RECIPES DAIRY FREE... EGG FREE...

Allergy Friendly Banana French Toast

Summary

Servings 3
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

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Ingredients

  • 1 Banana very ripe
  • 1.25 cups Nut Milk of your choice
  • 1/4 tbsp Flax Seeds best if ground (processed)
  • 1/3 tsp Ground Cinnamon
  • 1/2 tsp Vanilla Extract
  • 5 Slice Of Thick Bread

Nutrition Information

Qty per
186g serve
Qty per
100g
Energy 186.53453333333kcalcal 100.52012904431kcalcal
Protein 4.186gg 2.2557606501074gg
Fat (total) 3.0474666666667gg 1.6422253676972gg
 - saturated 0.13193333333333gg 0.071096517384338gg
Carbohydrate 40.016gg 21.563907829598gg
 - sugars 9.7357666666667gg 5.2464308039403gg
Dietary Fibre 4.6101333333333gg 2.4843185296421gg
Sodium 229.46943333333mgmg 123.65697996077mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you thought that an egg or dairy allergy meant you’d never experience the joy of certain breakfast foods, you need to try this Allergy Friendly Banana French Toast. Not only is it totally egg-free, it also contains absolutely no dairy and with the right bread could even be gluten free. Talk about a breakfast dish that keeps everyone happy!

SAHM 1 | Stay at Home Mum.com.au

Method

  1. In a large but shallow bowl, mash the banana.

  2. Add the nut milk, flaxseed, cinnamon and vanilla in with the banana. If your mixture isn't Ëpourable' add more nut milk until it is thin enough.

  3. Allow the batter to sit while you heat up your pan on a medium heat. Coat this pan coconut oil or vegan butter once it is hot.

  4. Dip bread slices into batter and allow to rest for 5-10 seconds on each side, holding the bread down with your fingers.

  5. Then move the slices straight to the pan and cook for 3-4 minutes on each side, or until golden brown. Flip carefully, as banana can be sticky.

  6. Serve immediately with toppings of your choice. We used more bananas and maple syrup.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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