Avocado Breakfast BakeA delicious three ingredient breakfast that's good for you!
A match made in heaven… The Avocado Breakfast Bake contains three simple ingredients, avocado, bacon and eggs. I also like to give it a sprinkling of cheese on top, because let’s face it, cheese is good on about just about everything! It is not only delicious, but very very good for you!
serves
1-2time needed
prep cookingredients
5difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 837g serve |
Qty per 100g |
|
| Energy | 8412kJ | 1004kJ |
| Protein | 65g | 7g |
| Fat,total | 101g | 12g |
| -saturated | 24g | 2g |
| Carbohydrate | 42g | 5g |
| -sugars | 6g | 0g |
| Dietary Fibre | 29g | 3g |
| Sodium | 4080mg | 487mg |
Ingredients
- 2 Avocado
- 4 Eggs
- 4 Bacon Rashers
- 1 tsp Salt a dash, just to add taste
- 1 tsp Pepper a dash, just to add taste
Method
- First, fry up your bacon. Once thoroughly cooked and cooled, crumble into pieces and set aside.
- Cut avocados in half and remove the pit. You'll also want to scoop out a bit extra of the avocado to give the eggs room to sit.
- Crack an egg into the center of each half of the avocados.
- Top each one with one piece of crumbled bacon, salt, and pepper.
- Cook in a baking dish in the oven set to 400 degrees for about 15 minutes, or until the eggs are cooked to your desired doneness.
