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Veggie Delight

Veggie Delight

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

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Ingredients

  • 1 tbsp Butter
  • 1/4 Leek white part, finely sliced
  • 2 Sweet Potato
  • 1 cup Boiling Water
  • 1 cup Cauliflower broken into florets
  • 1 cup Chicken cooked or minced (optional)
  • 1/3 Cheese grated

Nutrition Information

Qty per
640g serve
Qty per
100g
Energy 746.1025kcalcal 116.56607583909kcalcal
Protein 51.595gg 8.0608585052564gg
Fat (total) 30.1575gg 4.7116065582376gg
 - saturated 12.66gg 1.9779139194989gg
Carbohydrate 66.9075gg 10.453181324556gg
 - sugars 18.8775gg 2.9492946299637gg
Dietary Fibre 7.96gg 1.2436172827181gg
Sodium 289.25mgmg 45.190489827414mgmg

Nutritional information does not include the following ingredients: Boiling water, Cauliflower

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Veggie Delight

This recipe is probably Harry’s favourite at the moment. He has it for lunch or dinner with some grated cheese. I have tried Veggie Delight myself and think it’s seriously delicious; I am a huge leek fan though.

There is an option to make this a meat dish; it was really tasty with some premium beef mince or chicken. I have included this as an option below so you can have half vegetarian and half meat.

Method

  1. Heat butter in a fry pan and sauté the leek until soft.

  2. Add the sweet potato, pour over the boiling water and cook for 5 minutes.

  3. Add the cauliflower, cover and cook for a further 5 minutes.

  4. Add cheese and puree mixture.

  5. Optional: Halve the puree mixture and add mince or chicken to one half. Puree until you have desired consistency.

Recipe Hints and Tips:

  • Veggie Delight is suitable for freezing.
  • If you're making the dish half-vegetarian and half-meat, freeze two batches separately.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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