Fruit and Nut Snack Bliss Balls

Fruit and Nut Snack Bliss Balls


Servings 15
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

4.5 based on 2 ratings.


  • 2 cups Quinoa Flakes Or Rolled Oats
  • 1 cup Pitted Dates roughly chopped
  • 1/2 cup Sultanas, Raisins Or Cranberries
  • 1/2 cup Almonds chopped
  • 2 tbsp Peanut Butter or Nutella
  • 1 tbsp Cocoa Powder
  • 2 tbsp Honey Or Maple Syrup
  • 2 tbsp Water
  • 1/2 cup Coconut shredded or dessicated

Nutrition Information

Qty per
30g serve
Qty per
Energy 665cal 2216cal
Protein 2.54g 8.48g
Fat (total) 13g 43.2g
 - saturated 3.12g 10.41g
Carbohydrate 12.7g 42.5g
 - sugars 10.4g 34.6g
Dietary Fibre 1.31g 4.36g
Sodium 46mg 153mg

Nutritional information does not include the following ingredients: Quinoa Flakes or Rolled Oats, Sultanas, Raisins or Cranberries, Water

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Fruit and Nut Snack Bliss Balls

These Fruit and Nut Snack Bliss Balls are a fantastic healthy snack when you’re on the run! This recipe makes about 15 to 20 balls of goodness!


  1. Place all ingredients except the water into a food processor and blend until it resembles breadcrumbs.

  2. Add the water a little at a time and continue to process until just sticky enough to roll into balls.

  3. Roll the mixture into firm balls, (wet hands can help here!) coat with desiccated coconut and store in an airtight container in the fridge.

Healthy Amazing Fruit Balls 3 e1600177416593 | Stay at Home

They are so easy to make and you can add just about anything to the mix to give them a personal touch. Kids love them in bite-size portions and they are fantastic for snacks on the go!Amazing Fruit and Nut Snack Balls | Stay At Home Mum

About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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