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Banana and Oats Smoothie

Banana and Oats Smoothie

Summary

Servings 1
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 cup Orange Juice
  • 1 Banana
  • 60 g Rolled Oats
  • 1 cup Skim Milk

Nutrition Information

Qty per
256g serve
Qty per
100g
Energy 207cal 81cal
Protein 2.56g 1g
Fat (total) 0.81g 0.32g
 - saturated 0.26g 0.1g
Carbohydrate 53g 21g
 - sugars 28g 11g
Dietary Fibre 5.9g 2.3g
Sodium 2.56mg 1mg

Nutritional information does not include the following ingredients: orange juice, Rolled oats

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These Banana and Oats Smoothie is a delicious breakfast or snack for when you want to fill up your tummy quick.

It is also a great option for when you’re feeling a little constipated. Banana and Oats contain fibre which can totally help improve digestion and push things out a little faster, you know what I mean? *wink*
Banana and Oats Smoothie | Stay At Home Mum

Method

  1. Blend together with a handful of ice. The oats give it a lovely thick texture and is very good for you.

About Author

Lenz Libres

Words, coffee and laughter. I live for the tiniest things people forget to appreciate. Everyday, I strive to be an example of the truth that you will...Read More get in life what you have the courage to ask for (with the right attitude plus a handful of guts). PS. I make things pretty for a living. Read Less

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