Banana and Oats Smoothie

Banana and Oats Smoothie


Servings 1
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1 cup Orange Juice
  • 1 Banana
  • 60 g Rolled Oats
  • 1 cup Skim Milk

Nutrition Information

Qty per
316g serve
Qty per
Energy 206.96kcalcal 65.597464342314kcalcal
Protein 2.56gg 0.81141045958796gg
Fat (total) 0.81gg 0.256735340729gg
 - saturated 0.26gg 0.082408874801902gg
Carbohydrate 53.49gg 16.954041204437gg
 - sugars 28.29gg 8.9667194928685gg
Dietary Fibre 5.94gg 1.8827258320127gg
Sodium 4.96mgmg 1.5721077654517mgmg

Nutritional information does not include the following ingredients: orange juice

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These Banana and Oats Smoothie is a delicious breakfast or snack for when you want to fill up your tummy quick.

It is also a great option for when you’re feeling a little constipated. Banana and Oats contain fibre which can totally help improve digestion and push things out a little faster, you know what I mean? *wink*
Banana and Oats Smoothie | Stay At Home Mum


  1. Blend together with a handful of ice. The oats give it a lovely thick texture and is very good for you.

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Stay At Home Mum's Manager ~You get in life what you have the courage to ask for (with the right attitude plus a handful of guts).~

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