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Banana and Oats Smoothie

Banana and Oats Smoothie

Summary

Servings 1
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 cup Orange Juice
  • 1 Banana
  • 60 g Rolled Oats
  • 1 cup Skim Milk

Nutrition Information

Qty per
316g serve
Qty per
100g
Energy 207cal 66cal
Protein 2.56g 0.81g
Fat (total) 0.81g 0.26g
 - saturated 0.26g 0.08g
Carbohydrate 53g 17g
 - sugars 28g 9g
Dietary Fibre 5.9g 1.9g
Sodium 4.96mg 1.57mg

Nutritional information does not include the following ingredients: orange juice

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These Banana and Oats Smoothie is a delicious breakfast or snack for when you want to fill up your tummy quick.

It is also a great option for when you’re feeling a little constipated. Banana and Oats contain fibre which can totally help improve digestion and push things out a little faster, you know what I mean? *wink*
Banana and Oats Smoothie | Stay At Home Mum

Method

  1. Blend together with a handful of ice. The oats give it a lovely thick texture and is very good for you.

About Author

Lenz Libres

Stay At Home Mum's Content Manager and Guardian of Content Land lol ~You get in life what you have the courage to ask for (with the right attitude...Read More plus a handful of guts).~ Read Less

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