Banana Nice Cream - Only TWO ingredients!
By Sahm CommunityA scoop of ice cream is often a guilty pleasure so we’ve found the perfect alternative. Banana nice cream is high in fibre and all the other nutrients like potassium and folate, making this a healthy and delicious dessert.
serves
2time needed
prep cookingredients
2difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 482g serve |
Qty per 100g |
|
| Energy | 2052kJ | 426kJ |
| Protein | 4.92g | 1.02g |
| Fat,total | 1.5g | 0.31g |
| -saturated | 2.01g | 0.42g |
| Carbohydrate | 128g | 27g |
| -sugars | 79g | 16g |
| Dietary Fibre | 13.2g | 2.7g |
| Sodium | 4.5mg | 0.93mg |
Ingredients
- 6 Bananas
- 3 tbsp Honey
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Method
- Slice the bananas and freeze overnight or until firm.
- Place the bananas into a food processor and blend, scraping down several times until the
- bananas have turned into a creamy puree.
- Add 2 tablespoons of honey and mix until combined.
- Serve straight away for a creamy, delicious ice cream or refreeze for later.