RECIPES UNDER $10 MEATS SOUPS

Basic Beef Bone Broth

Basic Beef Bone Broth

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 9
Difficulty Hard

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 2 kg Soup Beef Bones
  • 2 Brown Onions, Skin On, Quartered
  • 2 Carrots, Skin On, Chopped
  • 2 Celery Stalks, Chopped
  • 3 Bay Leaves
  • 1 Whole Garlic, Skin On, Chopped In 1/2
  • 3 Sprigs Rosemary, Thyme, Oregano And Parsley
  • 1-2 Peppercorns
  • 6 litres Filtered Water

Nutrition Information

Qty per
231g serve
Qty per
100g
Energy 47cal 20cal
Protein 1.47g 0.64g
Fat (total) 0.18g 0.08g
 - saturated 0.23g 0.1g
Carbohydrate 11g 4.8g
 - sugars 4.48g 1.94g
Dietary Fibre 3.47g 1.5g
Sodium 88mg 38mg

Nutritional information does not include the following ingredients: Soup Beef Bones, Whole Garlic, skin on, chopped in 1/2

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Basic Beef Bone Broth

I have made many bone broths before, but could never get it right, never get the consistency right or it lacked punch, until I roasted the bones!

This is the key!! caramelising the bones gives it so much more flavour!!! The herb combination worked great, This was what I had in my garden at the time. Again use what you have, If you don’t have it leave it out or think beyond it. if you have chicken bones, not beef bones, use them!

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Basic Beef Bone Broth (1)

Method

  1. Preheat Oven to 180 degrees

  2. Place the bones on an oven tray, drizzle with olive oil and salt and pepper.

  3. Roast for 45 minutes and turn over once

  4. Add all of the other ingredients to a big saucepan

  5. Add bones (be sure to scrape the juices in too) and water.

  6. Place the lid on the saucepan and leave it on the lowest temperature setting for 24 hours (it shouldn't boil) be sure to skim the impurities from the top in this time frame.

  7. Strain the bones and place into a fridge straight away. Fat will form on top of the bones (This is good) It should be a gel like consistency once completely cooled

  8. If not using within a few days separate bones into cup size portions and place in freezer.

About Author

Megan May

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