RECIPES VEGETARIAN

Bean And Carrot Tacos

Bean And Carrot Tacos

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion diced
  • 2 Garlic Cloves minced
  • 2 Carrots grated
  • 400 g Lentils drained and rinsed
  • 400 g Kidney Beans drained and rinsed
  • 1/4 cup Tomato Paste
  • 35 g Mexican Seasoning
  • 8 Taco Shells
  • 1/2 cup Grated Cheese

Nutrition Information

Qty per
333g serve
Qty per
100g
Energy 1326cal 398cal
Protein 24g 7g
Fat (total) 28g 8g
 - saturated 17.8g 5.3g
Carbohydrate 67g 20g
 - sugars 17g 5.1g
Dietary Fibre 29g 9g
Sodium 568mg 170mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Every family needs a good mid-week vegetarian meal, and these Bean and Carrot Tacos are that for us. They’re super easy to throw together with very little, which makes them a classic cheap and cheerful recipe in our eyes. The best bit? They’re on the table in 30 minutes!

Bean And Carrot Tacos | Stay at Home Mum.com.au

Method

  1. In a saucepan heat the oil over a medium-high heat. Once hot add the diced onion, and cook for a few minutes, until just translucent. Add the garlic and cook for a few minutes until fragrant.

  2. To this mixture add the beans and grated carrot. Cook, stirring, as the lentils break down slightly over the heat. Once this happens, add the tomato paste and the mexican seasoning.

  3. Continue cooking, stirring to avoid having the mixture stick, until the carrots are tender and the lentils have somewhat broken down.

  4. Heat the taco shells in the oven as per package directions, and spoon vegetarian taco mixture directly into the shells. Sprinkle with cheese while still hot. If you want to melt the cheese more, arrange the filled tacos on a tray and grill for a few minutes in the oven.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

Ask a Question

Close sidebar