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Beef and Black Bean Stir Fry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.2 based on 9 ratings.

Ingredients

  • 2 tsp Cornflour
  • 2 tsp Light Soy Sauce
  • 2 tsp Dry Sherry
  • 500 g Beef Rump Steak thinly sliced diagonally
  • 1/3 cup Chicken Stock salt-reduced
  • 1/4 cup Black Bean Sauce
  • 2 tsp Caster Sugar
  • 1/2 tsp Sesame Oil
  • 1.5 tbsp Peanut Oil
  • 1 Brown Onion halved, thinly sliced
  • 1 Green Capsicum halved, seeded, coarsely chopped
  • 2 tsp Fresh Ginger finely grated
  • 2 Garlic Cloves finely chopped

Nutrition Information

Qty per
192g serve
Qty per
100g
Energy 311.16048780488kcalcal 161.87644860551kcalcal
Protein 26.79662601626gg 13.940531732429gg
Fat (total) 12.509024390244gg 6.5076271672454gg
 - saturated 3.739756097561gg 1.9455504778087gg
Carbohydrate 6.4791869918699gg 3.3706971842537gg
 - sugars 5.5333536585366gg 2.8786419684619gg
Dietary Fibre 1.4825gg 0.77124777876088gg
Sodium 905.59317073171mgmg 471.12089132401mgmg

Nutritional information does not include the following ingredients: Dry sherry, Sesame oil, Peanut oil, fresh Ginger

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Don’t worry about heading out for takeaway, if you are craving delicious Asian food, you can whip up this quick and tasty Beef in Black Bean Stir Fry for a fraction of the cost!

Method

  1. Combine the cornflour, half the soy sauce and half the sherry in a bowl.

  2. Add the beef and stir to coat. Set aside for 10 minutes to marinate.

  3. Combine the stock, black bean sauce, sugar, sesame oil, and remaining soy sauce and sherry in a bowl.

  4. Heat 2 teaspoons peanut oil in a wok over high heat until just smoking.

  5. Stir-fry half the beef for 2 minutes or until browned.

  6. Transfer to a plate.

  7. Repeat with 2 teaspoons of remaining peanut oil and remaining beef, reheating the wok between batches.

  8. Heat remaining peanut oil in wok.

  9. Stir-fry the onion and capsicum for 3 minutes or until tender.

  10. Add ginger and garlic. Stir-fry for 30 seconds or until aromatic.

  11. Add the beef and stock mixture. Stir-fry for 2 minutes or until sauce thickens.

Recipe Hints and Tips:

  • Beef and Black Bean Stir Fry is not suitable to freeze.
  • It can be served with steamed white rice or egg noodles and sliced spring onions as a garnish.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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