RECIPES BEEF RECIPES FAST FOOD...

Beef and Black Bean Stir Fry

Beef and Black Bean Stir Fry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.2 based on 9 ratings.

Ingredients

  • 2 tsp Cornflour
  • 2 tsp Light Soy Sauce
  • 2 tsp Dry Sherry
  • 500 g Beef Rump Steak thinly sliced diagonally
  • 1/3 cup Chicken Stock salt-reduced
  • 1/4 cup Black Bean Sauce
  • 2 tsp Caster Sugar
  • 1/2 tsp Sesame Oil
  • 1.5 tbsp Peanut Oil
  • 1 Brown Onion halved, thinly sliced
  • 1 Green Capsicum halved, seeded, coarsely chopped
  • 2 tsp Fresh Ginger finely grated
  • 2 Garlic Cloves finely chopped

Nutrition Information

Qty per
192g serve
Qty per
100g
Energy 667cal 347cal
Protein 27g 14g
Fat (total) 20g 11g
 - saturated 4.84g 2.52g
Carbohydrate 6.7g 3.5g
 - sugars 5.6g 2.9g
Dietary Fibre 1.5g 0.78g
Sodium 906mg 471mg

Nutritional information does not include the following ingredients: Dry sherry

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Don’t worry about heading out for takeaway, if you are craving delicious Asian food, you can whip up this quick and tasty Beef in Black Bean Stir Fry for a fraction of the cost!

Beef and Black Bean Stir Fry 1 | Stay at Home Mum.com.au

Method

  1. Combine the cornflour, half the soy sauce and half the sherry in a bowl.

  2. Add the beef and stir to coat. Set aside for 10 minutes to marinate.

  3. Combine the stock, black bean sauce, sugar, sesame oil, and remaining soy sauce and sherry in a bowl.

  4. Heat 2 teaspoons peanut oil in a wok over high heat until just smoking.

  5. Stir-fry half the beef for 2 minutes or until browned.

  6. Transfer to a plate.

  7. Repeat with 2 teaspoons of remaining peanut oil and remaining beef, reheating the wok between batches.

  8. Heat remaining peanut oil in wok.

  9. Stir-fry the onion and capsicum for 3 minutes or until tender.

  10. Add ginger and garlic. Stir-fry for 30 seconds or until aromatic.

  11. Add the beef and stock mixture. Stir-fry for 2 minutes or until sauce thickens.

Recipe Hints and Tips:

  • Beef and Black Bean Stir Fry is not suitable to freeze.
  • It can be served with steamed white rice or egg noodles and sliced spring onions as a garnish.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar