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Beef and Broccoli Stir Fry

Beef and Broccoli Stir Fry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 1 tbsp Garlic crushed
  • 1 tbsp Ginger grated
  • 1/4 cup Soy Sauce
  • 2 tbsp Ketjap Manis
  • 2 tsp Sesame Oil
  • 2 tbsp Chinese Cooking Wine
  • 1 Head Broccoli cut into florets
  • 350 g Steak thinly sliced
  • 1 Red Chilli sliced
  • 1 Coriander optional to serve

Nutrition Information

Qty per
316g serve
Qty per
100g
Energy 451cal 143cal
Protein 34g 11g
Fat (total) 26g 8g
 - saturated 7.7g 2.4g
Carbohydrate 17.2g 5.5g
 - sugars 5.7g 1.8g
Dietary Fibre 4.07g 1.29g
Sodium 722mg 229mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights.

You can marinate the ingredients before going out for whatever, and then just whip it up for dinner. You only need a few minutes to cook this and best part of all.. JUST ONE PAN!

Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl.

I nominate this as top GO TO recipe for moments when you’re almost out of fucks to give and you just can’t deal with washing dishes all night.

Method

  1. Combine garlic, ginger, say, ketjap manis, sesame oil, and Chinese cooking wine in a bowl and mix to combine.

  2. Add steak and mix to combine. Marinate for 30 mins to 2 hrs.

  3. Heat a wok over high heat and add the beef, keep some of the marinade aside.

  4. Stir-fry for a minute then add broccoli.

  5. Stir-fry until broccoli is half cooked then add chilli and the rest of the marinade.

  6. Cook for another minute and serve with rice or noodles and fresh coriander.


Beef and Broccoli Stir Fry | Stay At Home Mum

About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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