Traditional Beef Goulash

Traditional Beef Goulash


Servings 4
Time Needed Prep
Ingredients 12
Difficulty Easy

Rating (click to rate)

2.5 based on 2 ratings.


  • 750 g Rump Steak
  • 1 tbsp Olive Oil
  • 1 Brown Onion chopped finely
  • 2 Large Potatoes, Cut Into Quarters
  • 2 tsp Garlic crushed
  • 2 Carrots, Chopped Roughly
  • 1 tbsp Paprika
  • 1 tbsp Corn Flour
  • 1 cup Evaporated Milk
  • 1 Red Capsicum chopped finely
  • 2 tbsp Tomato Paste
  • Salt And Pepper to taste

Nutrition Information

Qty per
243g serve
Qty per
Energy 578.51921052632kcalcal 238.08188120266kcalcal
Protein 9.9789473684211gg 4.1067029731555gg
Fat (total) 31.675789473684gg 13.035749564156gg
 - saturated 8.9363157894737gg 3.6776218239033gg
Carbohydrate 64.528947368421gg 26.556029431631gg
 - sugars 5.3769736842105gg 2.2128219540875gg
Dietary Fibre 5.2022368421053gg 2.1409113324057gg
Sodium 1039.9630263158mgmg 427.98294193414mgmg

Nutritional information does not include the following ingredients: Large potatoes, cut into quarters, Carrots, chopped roughly, red capsicum, Salt and pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Traditional Beef Goulash

Traditional Beef Goulash is a very traditional beef casserole that is hearty, delicious and easy on the hip pocket!  Not only is it delicious the day you cook it – it is even better the next day – and the day after that.

Traditional Beef Goulash can be cooked in bulk and frozen for up to 12 months.


  1. Chop the rump steak into 1.5cm pieces.

  2. Heat the oil in a heavy based pot and brown the meat well.

  3. Remove from the heat.

  4. Add the garlic, capsicum and the onion to the pan and cook until tender.

  5. Pour in the evaporated milk and add the paprika.

  6. Dissolve the cornflour in splash of warm water and add to the mix.

  7. Bring the mixture to the boil, and then reduce the heat to simmer.

  8. Return the beef to the pan and add the tomato paste.

  9. Simmer for 10 - 15 minutes on low heat or until the meat is tender.

Recipe Hints and Tips:

  • Beef Goulash can be frozen for up to 12 months.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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