MINCE RECIPES MEATS

Beetroot ‘n’ Basil Turkey Burgers

Beetroot ‘n’ Basil Turkey Burgers

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

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Ingredients

  • 500 g Turkey Mince could also use chicken
  • 2 Beetroot grated
  • 1 tsp Psyllium Husk Powder or another egg replacer (i.e. flax or chia)
  • 1/2 Brown Onion diced finely
  • 2 tbsp Fresh Basil chopped

Nutrition Information

Qty per
131g serve
Qty per
100g
Energy 4518cal 3454cal
Protein 900g 688g
Fat (total) 0.23g 0.18g
 - saturated 0.21g 0.16g
Carbohydrate 205g 156g
 - sugars 103g 79g
Dietary Fibre 1.11g 0.85g
Sodium 43041mg 32906mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Brightly coloured food just appeals to us, and these Beetroot ‘n’ Basil Turkey Burgers are not exempt. The vibrant colours of the beetroot means they’ll make a statement on your plate even before you take a bite and realise how delicious they are. It’s a win-win situation.

Sure, there’s always a bit of apprehension when using beetroot, particularly if you don’t want your kitchen to look like a murder scene. But as long as you’re careful to wash up anything with beetroot juice on it pretty fast, you’ll have a rainbow meal that tastes as good as it looks!

Beetroot 'n' Basil Turkey Burgers

Method

  1. Mix the turkey mince, grated beetroot, onion, basil and psyllium husk together using your hands until well combined. If you don't like a strong onion flavour, you can soak the onions in water for 10-15 minutes prior to adding them to the mix.

  2. Using your hands divide the mixture into 5-6 burger shapes, setting aside on parchment paper once they're formed.

  3. Wash your hands and any other beetroot stained items while warming a non-stick pan on a medium heat.

  4. Cook the burgers for 5-8 minutes on each side, or until cooked through.

  5. Serve in a burger, or with a side of salad.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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