Blueberry Surprise SmoothieSurprise!
Start your day right with this Blueberry Surprise Smoothie.
It’s packed with plenty of nutritious ingredients and it’s extremely easy to make! This recipe takes less than 10 minutes to whip up and it’s delicious.. Guaranteed!
serves
4time needed
prep cookingredients
5difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 89g serve |
Qty per 100g |
|
| Energy | 308kJ | 347kJ |
| Protein | 3.23g | 3.64g |
| Fat,total | 2.33g | 2.62g |
| -saturated | 0.54g | 0.6g |
| Carbohydrate | 10.2g | 11.5g |
| -sugars | 5.6g | 6.4g |
| Dietary Fibre | 2.04g | 2.29g |
| Sodium | 33mg | 37mg |
Ingredients
- 1 cup Low Fat Milk
- 1/2 cup Blueberries frozen
- 1/2 Large Banana or 1 small banana
- 1/2 tbsp Organic Flaxseeds
- 1 tsp Vanilla Extract
Method
- Get a blender and put in the low fat milk, frozen blueberries, banana, organic flaxseeds, and vanilla extract.
- Blend it on high for about 20-30 seconds and serve!
