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Blueberry Surprise Smoothie

Blueberry Surprise Smoothie

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

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Ingredients

  • 1 cup Low Fat Milk
  • 1/2 cup Blueberries frozen
  • 1/2 Large Banana or 1 small banana
  • 1/2 tbsp Organic Flaxseeds
  • 1 tsp Vanilla Extract

Nutrition Information

Qty per
89g serve
Qty per
100g
Energy 74cal 83cal
Protein 3.23g 3.64g
Fat (total) 2.33g 2.62g
 - saturated 0.54g 0.6g
Carbohydrate 10.2g 11.5g
 - sugars 5.6g 6.4g
Dietary Fibre 2.04g 2.29g
Sodium 33mg 37mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Start your day right with this Blueberry Surprise Smoothie.

It’s packed with plenty of nutritious ingredients and it’s extremely easy to make! This recipe takes less than 10 minutes to whip up and it’s delicious.. Guaranteed!

BLUEBERRY SURPRISE SMOOTHIE by simplecookingBlueberry Surprise Smoothie

Method

  1. Get a blender and put in the low fat milk, frozen blueberries, banana, organic flaxseeds, and vanilla extract.

  2. Blend it on high for about 20-30 seconds and serve!

About Author

Simple Cooking Club

With over 1M YouTube subscribers to The Simple Cooking Channel, Jason has launched the Simple Cooking Club to share his top recipes and home chef secr...Read Moreets. Read Less

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