Blueberry Surprise Smoothie


Servings 4
Time Needed Prep
Ingredients 5
Difficulty Easy

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  • 1 cup Low Fat Milk
  • 1/2 cup Blueberries frozen
  • 1/2 Large Banana or 1 small banana
  • 1/2 tbsp Organic Flaxseeds
  • 1 tsp Vanilla Extract

Nutrition Information

Qty per
89g serve
Qty per
Energy 73.56125kcalcal 82.839245495495kcalcal
Protein 3.23gg 3.6373873873874gg
Fat (total) 2.33gg 2.6238738738739gg
 - saturated 0.535gg 0.60247747747748gg
Carbohydrate 10.195gg 11.480855855856gg
 - sugars 5.6475gg 6.3597972972973gg
Dietary Fibre 2.0375gg 2.294481981982gg
Sodium 32.8725mgmg 37.018581081081mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Start your day right with this Blueberry Surprise Smoothie.

It’s packed with plenty of nutritious ingredients and it’s extremely easy to make! This recipe takes less than 10 minutes to whip up and it’s delicious.. Guaranteed!

BLUEBERRY SURPRISE SMOOTHIE by simplecookingBlueberry Surprise Smoothie


  1. Get a blender and put in the low fat milk, frozen blueberries, banana, organic flaxseeds, and vanilla extract.

  2. Blend it on high for about 20-30 seconds and serve!

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Simple Cooking Club

With over 1M YouTube subscribers to The Simple Cooking Channel, Jason has launched the Simple Cooking Club to share his top recipes and home chef secr...Read Moreets. Read Less

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