UNDER $10 RECIPES VEGETARIAN

Brussel Sprouts Chickpea Fritters

Summary

Servings 20
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 500 g Frozen Brussels Sprouts (thawed If Not Using Processor)
  • 1/2 cups Parmesan Cheese
  • 1 Can Chickpeas
  • 1/3 cups Parsley
  • 1/3 cups Flour
  • 1 tbsp Olive Oil
  • 1 tsp Salt And Pepper

Nutrition Information

Qty per
55g serve
Qty per
100g
Energy 157.62423529412kcalcal 285.96559378468kcalcal
Protein 2.7403529411765gg 4.9716127379834gg
Fat (total) 12.561470588235gg 22.789315290703gg
 - saturated 1.8750588235294gg 3.4017758046615gg
Carbohydrate 9.3223235294118gg 16.912778536669gg
 - sugars 1.0007352941176gg 1.8155575002134gg
Dietary Fibre 1.7618529411765gg 3.196395031162gg
Sodium 31.631058823529mgmg 57.385810637753mgmg

Nutritional information does not include the following ingredients: Parsley

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I absolutely love sprouts, but I can also see why a lot of people don’t. So I have made it my mission to find out how to serve it in a way most people will like.Thus, this light, fluffy and just a little crunchy Brussel Sprouts Chickpea Fritters.

What makes it well liked by hubby and the kids is the flavour. Yes, the key is to add flavour! The ingredients work well together in producing delicious veggie fritters without the overpowering sprout flavor – just plain deliciousness! Eat with some crispy bacon and avocado and you have yourself a satisfying meal.

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Method

  1. Mash or blitz the brussel sprouts first.

  2. Add all of the other ingredients.

  3. Blitz or mash until well combined.

  4. Scoop the mix into your desired fritter size.

  5. Heat the frying pan on medium heat and then add oil.

  6. Batch cook the fritters until they are golden on both sides.

  7. These fritters can be stored in airtight containers in the fridge for approximately 3-4 days.

Avatar photo
About Author

Jemma Lee

Ask a Question

Close sidebar