RECIPES VEGETARIAN SOUPS

Carrot and Coriander Soup

Carrot and Coriander Soup

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

4.2 based on 2 ratings.

Ingredients

  • 500 g Carrots diced finely
  • 3 tbsp Coriander freshly chopped
  • 1 tbsp Coriander ground
  • 2 Brown Onions chopped finely
  • 5 cups Chicken Stock
  • 2/3 cup Greek Yoghurt
  • 4 tbsp Butter

Nutrition Information

Qty per
343g serve
Qty per
100g
Energy 450cal 131cal
Protein 7.3g 2.1g
Fat (total) 9.3g 2.7g
 - saturated 5.8g 1.7g
Carbohydrate 3.59g 1.05g
 - sugars 2.5g 0.73g
Dietary Fibre 0.25g 0.07g
Sodium 666mg 194mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Carrot and Coriander Soup is a very healthy and delicious soup perfect for a light lunch or dinner.  It freezes well so you can make it in big batches and defrost it as needed.  The fresher the carrots and coridander, the better your soup will be.

Carrot And Coriander Soup - Stay At Home Mum

Method

  1. In a large frypan, melt the butter until bubbling.

  2. Add the finely chopped brown onions and cook for a few minutes until transparent.

  3. Add the diced carrot and stir to coat with the butter and onion mixture.

  4. Place a lid on the frypan and turn down the heat.

  5. Cook for 10 minutes or until the carrots are soft.

  6. Remove the lid and stir in the ground coriander.

  7. Season to taste and pour in the chicken stock.

  8. Turn up the heat and allow the soup to boil before turning it down to a simmer and placing the lid on for an additional 20 minutes.

  9. Pour the soup mixture into a blender and puree until smooth.

  10. Add the Greek yoghurt.

  11. Pour into four bowls, garnish with the fresh coriander and eat immediately.

Recipe Hints and Tips:

  • Carrot and Coriander Soup is suitable to freeze for up to one month. Make up to the puree stage and omit the yoghurt. Allow to cool. Place in a zip lock bag.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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