Cauliflower Cheese Soup

Cauliflower Cheese Soup


Servings 4
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

2.9 based on 12 ratings.


  • 1 Large Cauliflower
  • 3 cups Vegetable Stock
  • 425 g Can Cream Of Chicken Soup
  • 1 cup Tasty Cheese (grated)
  • 1 tsp Garlic Salt

Nutrition Information

Qty per
220g serve
Qty per
Energy 287cal 131cal
Protein 4.45g 2.02g
Fat (total) 0.86g 0.39g
 - saturated 0.14g 0.06g
Carbohydrate 10.9g 4.9g
 - sugars 4.18g 1.9g
Dietary Fibre 4.38g 1.99g
Sodium 101mg 46mg

Nutritional information does not include the following ingredients: Vegetable stock, Can cream of chicken soup, Garlic salt

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is a fairly simple dish to make, and it is very filling. Serve with some yummy warm garlic bread and you are ready to eat!


  1. Bring stock to the boil and add diced cauliflower.

  2. Boil for a further 5 minutes.

  3. Add remaining ingredients and reduce to simmer for 30-40 minutes.

  4. Serve with a sprig of parsley in each bowl.

Recipe Hints and Tips:

  • Cauliflower Cheese Soup is suitable for freezing for up to 3 months. Keep refrigerated for up to 3 days in an airtight container.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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