CHICKEN RECIPES RECIPES UNDER $10 MEATS

Cheesy Chicken with Broccoli And Rice

Cheesy Chicken with Broccoli And Rice

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.4 based on 93 ratings.

Ingredients

  • 3 tbsp Extra Virgin Olive Oil
  • 1 Brown Onion diced finely
  • 500 g Chicken Breasts boneless, skinless, cut into bite sized pieces
  • 2 Cloves Garlic minced
  • 1 tsp Salt And Pepper freshly ground (pepper), to taste
  • 1 cup Long Grain White Rice uncooked
  • 2.5 cups Broccoli Florets cut into bite sized pieces
  • 2.5 cups Low-sodium Chicken Stock
  • 2.5 cups Extra Sharp Cheddar Cheese shredded

Nutrition Information

Qty per
272g serve
Qty per
100g
Energy 322.368kcalcal 118.54379642568kcalcal
Protein 34.395918367347gg 12.64834830012gg
Fat (total) 14.475510204082gg 5.3230529543582gg
 - saturated 6.8658775510204gg 2.5247766238951gg
Carbohydrate 10.4gg 3.8243730234611gg
 - sugars 1.8gg 0.66191071559903gg
Dietary Fibre 2.3gg 0.84577480326543gg
Sodium 636.554mgmg 234.07884092079mgmg

Nutritional information does not include the following ingredients: brown onion

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Cheesy Chicken with Broccoli And Rice is one satisfying and delicious dinner.

I’d definitely whip this up midweek, or when work and kids collide! It’s easy to put together and incredibly filling. You have meat, rice veggies and loads of cheese!

You should definitely bookmark this Cheesy Chicken with Broccoli And Rice recipe.

Method

  1. In a large skillet or pan, sauté onions in two tablespoons of olive oil over medium heat. Season chicken with salt and pepper.

  2. Once onions soften, increase the heat to medium high and add chicken to the pan.

  3. Brown the chicken pieces and add the garlic. Cook for about 1 more minute.

  4. Push chicken to one side of the pan and add additional tablespoon of olive oil to other side.

  5. Add the uncooked rice in the olive oil

  6. Sauté rice for a couple of minutes.

  7. Add the chicken stock to the pan and bring the mixture to a boil. Lower the heat to a simmer and cover the pan with a lid.

  8. Cook chicken and rice mixture covered for about 12 minutes.

  9. Sprinkle the broccoli evenly over the chicken and rice mixture and stir to combine.

  10. Continue to cook covered another 8 minutes on low, or until broccoli and rice are both tender.

  11. Remove from heat and stir in half a cup of cheese.

  12. Sprinkle remaining cheese on top and cover with a lid, letting it sit for 1-2 minutes or until cheese has melted.

Recipe Hints and Tips:

  • Cheesy Chicken with Broccoli and Rice can be frozen up to three months.
  • You need a large skillet or pan with a higher edge for this dish to hold everything. I used a 12-inch skillet that had a slightly raised edge and it worked great.
stay at home mum - home logo
About Author

Sahm Community

Stories that have been written by mums, with a raw, honest, heartfelt sometimes tearful emotions put into words. Just so that we as a community know t...Read Morehat as mums you are not alone! Read Less

Ask a Question

Close sidebar