CHICKEN RECIPES RECIPES

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Medium

Rating (click to rate)

3.7 based on 6 ratings.

Ingredients

  • 1.25 cups Doongara Rice
  • 1.5 tbsp Vegetable Oil
  • 2 Eggs lightly whisked
  • 400 g Chicken Thigh Fillets trimmed and sliced
  • 1 Brown Onion cut into thin wedges
  • 2 Cloves Garlic crushed
  • 350 g Broccoli cut into small florets
  • 1.5 tbsp Ketjap Manis
  • 1 tbsp Oyster Sauce
  • 1/4 tsp Ground White Pepper
  • 1/2 cup Small Basil Leaves

Nutrition Information

Qty per
248g serve
Qty per
100g
Energy 401cal 162cal
Protein 18.9g 7.6g
Fat (total) 22g 9g
 - saturated 3.49g 1.41g
Carbohydrate 33g 13g
 - sugars 5.2g 2.1g
Dietary Fibre 4.11g 1.66g
Sodium 788mg 318mg

Nutritional information does not include the following ingredients: Ketjap Manis

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer.

For more great chicken recipes, visit the Stay at Home Mum recipe portal

Method

  1. Cook rice in a saucepan of boiling water for 15 mins until tender.

  2. Drain.

  3. Heat a large frying pan over high heat and add 1 teaspoon of oil, make sure it coats the whole surface.

  4. Add egg and swirl around the pan cook until just set.

  5. Place the egg on chopping board and roll it up and slice.

  6. Heat 2 teaspoons of oil in pan on high heat and cook chicken in batches for 3 minutes until just cooked.

  7. Place it to the side in a bowl.

  8. Heat your remaining oil and cook the onion for 2 minutes and then add broccoli garlic and 1 tablespoon of water.

  9. Stir fry for 2 minutes.

  10. Add Ketjap manis, oyster sauce and pepper.

  11. Return all the chicken to the pan, stir fry for a minute.

  12. Take off heat and add the omelet.

  13. Chicken and Broccoli Stir Fry is not suitable to freeze

  14. Add some cashews for extra crunch and protein.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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