Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry


Servings 4
Time Needed Prep
Ingredients 11
Difficulty Medium

Rating (click to rate)

3.7 based on 6 ratings.


  • 1.25 cups Doongara Rice
  • 1.5 tbsp Vegetable Oil
  • 2 Eggs lightly whisked
  • 400 g Chicken Thigh Fillets trimmed and sliced
  • 1 Brown Onion cut into thin wedges
  • 2 Cloves Garlic crushed
  • 350 g Broccoli cut into small florets
  • 1.5 tbsp Ketjap Manis
  • 1 tbsp Oyster Sauce
  • 1/4 tsp Ground White Pepper
  • 1/2 cup Small Basil Leaves

Nutrition Information

Qty per
248g serve
Qty per
Energy 401.14803571429kcalcal 161.74916386756kcalcal
Protein 18.881264478764gg 7.6132212308216gg
Fat (total) 21.652401061776gg 8.7305868548781gg
 - saturated 3.4888658301158gg 1.4067652851958gg
Carbohydrate 32.65674469112gg 13.167710366622gg
 - sugars 5.2287934362934gg 2.1083313167686gg
Dietary Fibre 4.1102895752896gg 1.6573330612795gg
Sodium 788.42821428571mgmg 317.90659077572mgmg

Nutritional information does not include the following ingredients: Ketjap Manis

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer.

For more great chicken recipes, visit the Stay at Home Mum recipe portal


  1. Cook rice in a saucepan of boiling water for 15 mins until tender.

  2. Drain.

  3. Heat a large frying pan over high heat and add 1 teaspoon of oil, make sure it coats the whole surface.

  4. Add egg and swirl around the pan cook until just set.

  5. Place the egg on chopping board and roll it up and slice.

  6. Heat 2 teaspoons of oil in pan on high heat and cook chicken in batches for 3 minutes until just cooked.

  7. Place it to the side in a bowl.

  8. Heat your remaining oil and cook the onion for 2 minutes and then add broccoli garlic and 1 tablespoon of water.

  9. Stir fry for 2 minutes.

  10. Add Ketjap manis, oyster sauce and pepper.

  11. Return all the chicken to the pan, stir fry for a minute.

  12. Take off heat and add the omelet.

  13. Chicken and Broccoli Stir Fry is not suitable to freeze

  14. Add some cashews for extra crunch and protein.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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