Chicken and Broccoli Stir Fry

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  • Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer. For more great chicken recipes, visit the Stay at Home Mum recipe portal

Chicken and Broccoli Stir Fry is a quick, easy, healthy and delicious chicken recipe that even the kids will devourer.

For more great chicken recipes, visit the Stay at Home Mum recipe portal

serves
4
time needed
prep cook
ingredients
11
difficulty
medium
rating (click to rate)
3.7 based on 6 ratings, click to rate

Ingredients

  • 1 1/4 cups Doongara Rice
  • 1 1/2 tbsp Vegetable Oil
  • 2 Eggs lightly whisked
  • 400 grams Chicken Thigh Fillets trimmed and sliced
  • 1 Brown Onion cut into thin wedges
  • 2 Cloves Garlic crushed
  • 350 grams Broccoli cut into small florets
  • 1 1/2 tbsp Ketjap Manis
  • 1 tbsp Oyster Sauce
  • 1/4 tsp Ground White Pepper
  • 1/2 cup Small Basil Leaves


Method

  1. Cook rice in a saucepan of boiling water for 15 mins until tender.
  2. Drain.
  3. Heat a large frying pan over high heat and add 1 teaspoon of oil, make sure it coats the whole surface.
  4. Add egg and swirl around the pan cook until just set.
  5. Place the egg on chopping board and roll it up and slice.
  6. Heat 2 teaspoons of oil in pan on high heat and cook chicken in batches for 3 minutes until just cooked.
  7. Place it to the side in a bowl.
  8. Heat your remaining oil and cook the onion for 2 minutes and then add broccoli garlic and 1 tablespoon of water.
  9. Stir fry for 2 minutes.
  10. Add Ketjap manis, oyster sauce and pepper.
  11. Return all the chicken to the pan, stir fry for a minute.
  12. Take off heat and add the omelet.

Notes

Recipes Tips and Hints:

  • Chicken and Broccoli Stir Fry is not suitable to freeze
  • Add some cashews for extra crunch and protein.

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