CHICKEN RECIPES RECIPES MEATS

Chicken and Cauliflower Bake

Chicken and Cauliflower Bake

Summary

Servings 7
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

3.8 based on 148 ratings.

Ingredients

  • 1 Whole Cauliflower
  • 100 g Bacon Pieces
  • 2 cups Cheese grated
  • 1 Garlic (clove) minced
  • 3 Shallots
  • 120 g Blue Cheese
  • 500 Chicken Breast Fillets

Nutrition Information

Qty per
147g serve
Qty per
100g
Energy 431cal 294cal
Protein 6.9g 4.7g
Fat (total) 3.72g 2.54g
 - saturated 1.91g 1.3g
Carbohydrate 7.7g 5.3g
 - sugars 2.83g 1.93g
Dietary Fibre 2.65g 1.81g
Sodium 148mg 101mg

Nutritional information does not include the following ingredients: Bacon pieces, Blue cheese, Chicken breast fillets

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Chicken and Cauliflower Bake recipe is a winning combo.. I swear!

When I hear cauliflower and cheese sauce together a little part of me dances I’m sure… but even I can get bored with it! So this is my new twist on old favourite, without even standing over a pot stirring white sauce.

Method

  1. Preheat oven to 180 degrees.

  2. Place chicken breast in a small casserole dish and pour 2 cups boiling water over chicken ensuring that water has covered chicken. Place into oven for 20 minutes. While chicken is cooking bring salted water to the boil in a large saucepan, add cauliflower and boil for 15 minutes.

  3. Drain chicken and cauliflower and roughly dice into large bowl. Slice shallots, add diced bacon and minced garlic also to the chicken mix. Roughly slice blue cheese and stir through chicken mix. Add 1 1/2 cups of grated cheese, mix well.

  4. Place chicken mix into medium casserole dish and top with remaining cheese.

  5. Cover with foil and bake in oven for 20 minutes, then remove foil and bake for another 5 minutes to brown the top.

  6. Serve with broccoli, beans, peas and carrot.

Recipe Hints and Tips:

  • Chicken and Cauliflower Bake is suitable for freezing for up to 4 months. Keep refrigerated in an airtight container for up to 2 days.
  • Add 1 1/2 cups of mixed vegetables to chicken mix and bake for a complete meal.

Chicken and Cauliflower Bake | Stay at Home Mum

About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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