Chicken Parmigiana

Chicken Parmigiana


Servings 4
Time Needed Prep
Ingredients 9
Difficulty Medium

Rating (click to rate)

5.0 based on 1 rating.


  • 2 Chicken Breasts
  • 1 cup Breadcrumbs fresh
  • 1 Egg
  • 1/3 cup Milk
  • 1 cup Cheese grated
  • 1 Brown Onion finely diced
  • Salt And Pepper
  • Herbs (to taste)
  • Spices (to taste)

Nutrition Information

Qty per
146g serve
Qty per
Energy 280.527375kcalcal 192.15848959671kcalcal
Protein 31.528775gg 21.596900419556gg
Fat (total) 13.512925gg 9.2562205668294gg
 - saturated 4.5831gg 3.1393783714359gg
Carbohydrate 5.7469gg 3.9365699118075gg
 - sugars 1.0377gg 0.7108142820447gg
Dietary Fibre 0.25gg 0.17124753831664gg
Sodium 263.997125mgmg 180.83543111568mgmg

Nutritional information does not include the following ingredients: Brown onion, Spices

Please Note - Nutritional information is provided as a guide only and may not be accurate.

chicken parmi12 | Stay at Home Parmigiana is a pub lunch that you can easily make at home without the cost!


  1. Place the chicken breasts flat on a cutting board and cut through length ways so that you have four flat chicken fillets (try to keep them evenly sized if you can).

  2. Season the breadcrumbs and add some herbs to taste and place on a dinner plate.

  3. In a small bowl combine the egg and milk to make an egg wash.

  4. Dip the chicken fillets into the egg wash mix and then into the crumbed mixture so they are evenly coated.

  5. Place the crumbed fillets in the fridge for 30 minutes uncovered to 'set' the crumbs (this stops the crumbs from coming off during cooking).

  6. Preheat the oven to 200 degrees.

  7. Pan fry the crumbed fillets in a frypan until nice and golden and then place the fillet on a greased oven tray.

  8. Top with the tomato mixture and grated cheese.

  9. Bake for 10 minutes or until the cheese is bubbling and golden.

  10. Place the tin of tomatoes and onion in a small saucepan.

  11. Cook on medium for 30 minutes or until reduced and thick.

Recipe Hints and Tips:

  • For a faster Chicken Parmi, use pre-made breadcrumbs and tomato salsa.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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