Family Friendly Chicken StroganoffA delicious alternative to beef!
By Jody AllenFamily Friendly Chicken Stroganoff
I’m a huge fan of Beef Stroganoff, but Chicken Stroganoff makes for a nice change and the kids much prefer it. It is less spicy than traditional stroganoff recipes, and the chicken just makes it a bit ‘softer’ – but still packed with taste.
You can use any type of chicken for this recipe, I do prefer the chicken thighs as they have a bit more flavour than chicken breasts – but use what you have on hand!
Of course I always serve it over pasta – but you can have it on its own with freshly steamed vegetables or on rice, whatever takes your fancy!
Enjoy your Chicken Stroganoff!
If you are wanting a different type of Stroganoff – try these:
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Chicken thigh pieces
- Pasta noodles and steamed vegetables
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 105g serve |
Qty per 100g |
|
| Energy | 602kJ | 573kJ |
| Protein | 2.68g | 2.55g |
| Fat,total | 12.6g | 12g |
| -saturated | 5.5g | 5.3g |
| Carbohydrate | 6g | 5.7g |
| -sugars | 4.08g | 3.89g |
| Dietary Fibre | 1.67g | 1.59g |
| Sodium | 128mg | 121mg |
Ingredients
- 1 kg Chicken Thigh Pieces
- 2 tbsp Olive Oil
- 1 Brown Onion diced finely
- 2 tbsp Garlic crushed
- 250 grams Mushrooms sliced
- 2 tsp Sweet Paprika (or 3 tsp)
- 3 tbsp Worcestershire Sauce
- 1 Chicken Stock Cube
- 1 cup Sour Cream
- Pasta Noodles And Steamed Vegetables to serve
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Method
- Cut the chicken thighs into bit sized pieces.
- Heat a large frying pan and add the olive oil.
- Add the garlic and onion and fry off until it starts to colour.
- Add the chicken pieces and mushrooms and cook for five minutes or until just cooked through.
- Reduce the heat to very low.
- Add the Worcestershire sauce and sweet paprika and let it cook for two minutes.
- Break up the chicken stock cube and sprinkle over the chicken.
- Stir until dissolved.
- Add the sour cream and stir until well combined.
- Heat through and serve the chicken stroganoff piping hot.