RECIPES SALADS

Julie Goodwin’s Chicken Tawouk, Flatbread and Salad

Summary

Servings 5
Time Needed Prep
Cook
Ingredients 23
Difficulty Medium

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Ingredients

  • Shish Tawouk
  • 1/4 Cup Olive Oil
  • 1/4 tsp Chili Powder
  • 2 tsp Sumac
  • 4 Cloves Of Garlic finely chopped or crushed
  • 1 Lemon Zest
  • 1 tsp Dried Oregano Leaves
  • 6 Chicken Thigh Fillets cut into strips
  • 1 Salt to taste
  • Flatbread (8 Large Pieces)
  • 1 Pack Of Flour use 4 cups
  • 1 tsp Salt
  • 1 100g Butter
  • 1 375ml Milk
  • 1/4 cup Olive Oil
  • Saladsuma
  • 1 bunch Cherry/perino Tomatoes
  • 3 Seeded Lebanese Cucumber
  • 1 bunch Spring Onions
  • 1 Mint
  • 1 Parsley
  • 1 Lemon Juice, Olive Oil Sumac And Salt Dressing
  • 1 bunch Rocket Leaves

Nutrition Information

Qty per
453g serve
Qty per
100g
Energy 972.76kcalcal 214.59992499283kcalcal
Protein 46.044gg 10.157735665909gg
Fat (total) 72.012gg 15.886518564275gg
 - saturated 31.9435gg 7.0470339076529gg
Carbohydrate 36.082gg 7.9600255906815gg
 - sugars 11.28gg 2.4884731628759gg
Dietary Fibre 3.312gg 0.73065807761036gg
Sodium 3430.786mgmg 756.8633766463mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Let Julie Goodwin’s Chicken Tawouk, Flatbread and Salad take you on an instant vacation with this fresh and flavourful salad! Eat it for the taste, love it for the nutrition!

Westinghouse has teamed up with Australia’s favourite home cook and mum, Julie Goodwin, to encourage parents to pass on their cooking skills during the school holidays. Enjoy more recipes like this with the Kids in the Kitchen recipe booklet, featuring 12 delicious recipes which the whole family can cook together.

 

Method

  1. Place all the ingredients except for the salt In a large snap-lock bag. Seal and squish the bag around to make sure all the ingredients are well combined and all the chicken is coated. Place in the fridge and marinate for at least half an hour, preferably overnight.

  2. Heat a grill pan or BBQ to a fairly high heat. Thread the chicken onto metal skewers and cook on the grill until there are char marks and the chicken is cooked through. Season with salt and rest the chicken under foil.

  3. Combine the flour and salt in a bowl. Heat the butter and milk in a jug until the butter is just melted.

  4. Make a well in the centre of the flour and pour the milk and butter in, gradually bringing the flour in from the sides.

  5. When the flour is incorporated, you should have a soft dough. Knead the dough for at least 5 minutes on a floured surface, until stretchy. If the dough is too sticky, add a little more flour. This process can also be done in the bowl of an electric mixer or food processor using the dough hook.

  6. Wrap the dough in cling wrap and allow to rest at room temperature for half an hour or so. Divide the dough into 8 pieces (or more, if you want smaller flatbreads) and roll out on a floured surface as thinly as you can. I am never able to achieve perfect circles so I have decided that I like irregularly shaped flatbread better. (Rustic!)

  7. Heat a generous splash of olive oil in a frypan over medium high heat. When the oil is hot, place one piece of flatbread in the base. It will immediately start to bubble up.

  8. When the edges are starting to look golden and the bread is becoming less floury looking around the edges (about 40 seconds to 1 minute), flip the bread carefully with a spatula. Cook for a further 40 seconds to a minute and remove to a piece of
    paper towel. Once cooked it can be stored in cling wrap for a day or so but it's really better cooked and eaten fresh.

  9. Halve the tomatoes and place into a bowl, peel and thinly slice the cucumber add to the bowl, remove the mint and parsley from the stems add to the bowl, thinly slice the shallots, toss all vegetables to combine.

  10. Drizzle with lemon juice, olive oil, sprinkle with sumac, salt and pepper.

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