Chilli Con CarneRecipe from The Fresh Life with Megan
Chilli Con Carne
This SUPER easy throw together chilli con carne is amazing and left-overs taste even better!! You can use it in burritos or have with some rice, avocado, cheese and sour cream. Whichever way you have it, I’m sure it will become a family fave.
It’s not too spicy but has loads of flavour. If you would like to spice it up, add some chilli or extra hot chorizo to give it a little bit of heat for those who really love their chilli!
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serves
5time needed
prep cookingredients
10difficulty
Mediumrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Beef or chicken mince
- Kidney Beans, Drained
- tsp Ground Cardamom
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 133g serve |
Qty per 100g |
|
| Energy | 720kJ | 540kJ |
| Protein | 8.3g | 6.2g |
| Fat,total | 8.6g | 6.5g |
| -saturated | 3.23g | 2.42g |
| Carbohydrate | 11.8g | 8.9g |
| -sugars | 6.1g | 4.6g |
| Dietary Fibre | 3.19g | 2.39g |
| Sodium | 473mg | 354mg |
Ingredients
- 500 grams Beef Or Chicken Mince
- 2 Chorizo, Diced
- 400 grams Kidney Beans, Drained
- 2 x 400 Can Crushed Tomatoes
- 1/2 tsp Ground Coriander
- 1/2 Tsp Ground Cardamom
- 1/2 Tsp Ground Cinnamon
- 1/2 Tsp Ground Cumin
- 1/2 cup Sweet Chilli Sauce
- 1 Chilli deseeded and chopped
Method
- In a large pan add the diced chorizo and cook until the oils are released
- Add the mince and cook until brown and break it up with a wooden spoon (Add chilli here if desired)
- Add the spices and cook until it is fragrant
- Add the tomatoes, kidney beans and sweet chilli sauce
- Stir together mixing well
- Turn down heat to low and simmer for 20 minutes
