CLEAN EATING RECIPES SIDE DISHES GLUTEN FREE

Marinated Four Bean Salad

Marinated Four Bean Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 800 g Four Bean Mix rinsed
  • 2 Spring Onion thinly sliced
  • 1/2 Red Onion thinly sliced
  • 1/2 cup Capsicum chopped, char-grilled
  • 1/4 cup Vegetable Oil
  • 2 tbsp Red Wine Vinegar
  • 1 Garlic Clove crushed
  • 125 g Corn Kernels rinsed

Nutrition Information

Qty per
250g serve		 Qty per
100g
Energy 355.78537037037kcalcal 142.05753541617kcalcal
Protein 2.6516666666667gg 1.0587541332005gg
Fat (total) 6.0883333333333gg 2.4309420795608gg
 - saturated 0.70791666666667gg 0.28265607672966gg
Carbohydrate 64.975509259259gg 25.943339654951gg
 - sugars 25.933425925926gg 10.354665702246gg
Dietary Fibre 8.7244907407407gg 3.4835036952212gg
Sodium 645.38212962963mgmg 257.687365395mgmg

Nutritional information does not include the following ingredients: Spring onion, Red Onion, Capsicum, Red wine vinegar

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I love this Marinated Four Bean Salad. So light and easy, a great side dish for any meal.

Method

  1. Place bean mi, green onion, red onion, capsicum and corn in a bowl

  2. Whisk oil, vinegar and garlic in a jug. Season

  3. Pour over bean mixture; toss to combine.

  4. Cover with plastic food wrap; chill for 2 hours to marinate. Serve

Recipe Hints and Tips:

  • Makes a great side dish with any Mexican dish
  • Add a tin of tuna for a great lunch time meal

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Kylie Briggs

Loves all things Queensland especially the Maroons. Slowing building her little farm of cute animals along with her 2 children and one dam fine hubby...Read More. Read Less

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