CLEAN EATING RECIPES SIDE DISHES GLUTEN FREE

Marinated Four Bean Salad

Marinated Four Bean Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 800 g Four Bean Mix rinsed
  • 2 Spring Onion thinly sliced
  • 1/2 Red Onion thinly sliced
  • 1/2 cup Capsicum chopped, char-grilled
  • 1/4 cup Vegetable Oil
  • 2 tbsp Red Wine Vinegar
  • 1 Garlic Clove crushed
  • 125 g Corn Kernels rinsed

Nutrition Information

Qty per
250g serve
Qty per
100g
Energy 378cal 151cal
Protein 2.79g 1.12g
Fat (total) 6.1g 2.4g
 - saturated 0.71g 0.28g
Carbohydrate 66g 26g
 - sugars 26g 10g
Dietary Fibre 8.9g 3.6g
Sodium 647mg 258mg

Nutritional information does not include the following ingredients: Red Onion, Capsicum

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I love this Marinated Four Bean Salad. So light and easy, a great side dish for any meal.

Method

  1. Place bean mi, green onion, red onion, capsicum and corn in a bowl

  2. Whisk oil, vinegar and garlic in a jug. Season

  3. Pour over bean mixture; toss to combine.

  4. Cover with plastic food wrap; chill for 2 hours to marinate. Serve

Recipe Hints and Tips:

  • Makes a great side dish with any Mexican dish
  • Add a tin of tuna for a great lunch time meal
About Author

Kylie Briggs

Loves all things Queensland especially the Maroons. Slowing building her little farm of cute animals along with her 2 children and one dam fine hubby...Read MoreRead Less

Ask a Question

Close sidebar