XMAS FOOD RECIPES FISH CHRISTMAS

Coconut Prawns

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 4
Difficulty Medium

Rating (click to rate)

4.5 based on 4 ratings.

Ingredients

  • 500 g Green Prawns peeled & tails removed
  • 3 Egg Whites
  • 1.5 cups Dessicated Coconut
  • 2 tbsp Cornflour (we used gluten free)

Nutrition Information

Qty per
371g serve
Qty per
100g
Energy 405.19602232143kcalcal 109.18047449484kcalcal
Protein 24.895713839286gg 6.7081750563308gg
Fat (total) 3.7192830357143gg 1.0021645432091gg
 - saturated 1.1838372767857gg 0.31898614123516gg
Carbohydrate 68.871776785714gg 18.55756931099gg
 - sugars 3.235gg 0.87167399365692gg
Dietary Fibre 9.1494638392857gg 2.4653322054435gg
Sodium 545.59391517857mgmg 147.0108274988mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

It is coming into summer and the delicious seafood is coming out on to the dinner tables again. These scrumptious Coconut Prawns are gluten free and dairy free, so sit down and enjoy!

Method

  1. Preheat deep fryer to 190 degrees.

  2. Lightly coat prawns in cornflour, set aside.

  3. Beat egg whites until light & fluffy, set aside.

  4. Pour coconut into large bowl.

  5. Lightly coat each prawn in egg white then roll lightly in coconut and place carefully in hot oil.

  6. Cook for 1-2 minutes until golden brown.

  7. Serve with Sweet chilli mayonnaise and lime wedges.

Recipe Hints and Tips:

  • Coconut Prawns are not suitable for freezing and best served immediately.
  • You can get creative with your dipping sauce, Mango Salsa or Honey Soy would be nice. Please let us know if you have a great combination.
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About Author

Kate Carlile

Kate brings sexy back to the office as our Administration Manager and all-round most loveliest lady in the world. She is super Mum to four and the SAH...Read MoreM office would literally fall apart without her. Her dream is to colour the world purple whilst travelling around it in a lavender Winnebago! Read Less

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