Cream Of Pea Soup

Cream Of Pea Soup


Servings 6
Time Needed Prep
Ingredients 9
Difficulty Easy

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  • 2 tbsp Butter, Unsalted
  • 1 Onion, Diced
  • 1 tbsp Plain Flour
  • 2 Potatoes peeled and diced small
  • 4 cups Vegetable Stock
  • 500 g Frozen Peas defrosted and drained
  • 1/2 cup Cream
  • 2 tbsp Fresh Dill chopped finely
  • 1 tsp Salt And Black Pepper to taste

Nutrition Information

Qty per
171g serve
Qty per
Energy 94cal 55cal
Protein 1.23g 0.72g
Fat (total) 7.4g 4.3g
 - saturated 4.85g 2.84g
Carbohydrate 5.7g 3.3g
 - sugars 1.71g 1g
Dietary Fibre 0.31g 0.18g
Sodium 449mg 262mg

Nutritional information does not include the following ingredients: Frozen peas

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Some days you just want to keep things simple, but still have a dinner that is warm and satisfying, which is where this Cream Of Pea Soup comes in.

Not only is it super cheap, it tastes incredible, too! With just a packet of frozen peas, a few potatoes, some vegetable stock and some cream you can have a delightfully satiating dish that everyone in your family is going to love. Serve with crusty bread or as is, it’s really really good!

Cream Of Pea Soup | Stay At Home Mum


  1. In a heavy-based pan on a medium heat, add the butter and melt. Once melted, sauce the onion until soft and translucent, around 8 minutes.

  2. To this sprinkle in the flour and cook, regular stirring, for several minutes. Then add in the diced potatoes and vegetable broth, and bring up to a simmer.

  3. Continue to simmer until potatoes are tender, around 7-10 minutes.

  4. Add the peas and simmer for an additional 2-3 minutes.

  5. Cool soup slightly (to the specifications of your food processor) and then puree the soup. If you have an immersion blender, you can do this in the pot, otherwise divide into batches and puree.

  6. Once pureed, add the soup back to the pot and stir through the cream and dill. Season as desired with salt and pepper, then serve.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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