Creamed Spinach

It’s always hard to think up new ways of doing vegetables so here’s one way, Creamed Spinach. This is a very old style of serving spinach – and it’s quite yummy- if you like spinach that is, LOL. But even if you don’t like spinach that much, we believe you should still give Creamed Spinach a try: your vegetable preferences may change!

serves

time needed

5 mins prep15 mins cook

ingredients

difficulty

easy

rating (click to rate)

be the first to rate this

Please Note Nutritional information is provided as a guide only and may not be accurate.

Nutritional information does not include the following ingredients:

Pine nuts to serve (optional - they are expensive!)

NUTRITION INFORMATION
	Qty per 189g serve	Qty per 100g
Energy	571kJ	302kJ
Protein	5.4g	2.9g
Fat,total	8.5g	4.5g
-saturated	3.95g	2.09g
Carbohydrate	7.2g	3.8g
-sugars	1.18g	0.62g
Dietary Fibre	3.83g	2.03g
Sodium	139mg	73mg

Ingredients

2 tsp Olive Oil
2 Garlic crushed
2 Bunches Of Spinach trimmed and chopped
1/2 cup Cream thickened
1/2 tsp Nutmeg
Pine Nuts To Serve (optional - They Are Expensive!)

Looking to lose Weight?

Join the new Weight Watchers Reimagined.

GET 50% OFF THE FIRST 3 MONTHS ON SELECT PLANS.

Check It Out >

Method

Nutrition

Heat the olive oil in a large frying pan and cook the garlic for two minutes.
Add the spinach and cook stirring constantly for a further two to three minutes or until it softens down and wilts.
Add the cream and nutmeg and season with salt and pepper.
Bring the mixture to the boil then reduce the heat and simmer for a few minutes until the mixture is thick.