RECIPES SIDE DISHES UNDER $10 VEGETARIAN

Crispy Baked Avocado Fries

Crispy Baked Avocado Fries

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 2 Avocados (large)
  • 1/4 cup Lemon Juice
  • 1 cup Panko Bread Crumbs
  • 1 Egg (lightly Beaten)
  • 2 tbsp Coconut Oil

Nutrition Information

Qty per
183g serve
Qty per
100g
Energy 401cal 219cal
Protein 17.4g 9.5g
Fat (total) 30g 16g
 - saturated 15.7g 8.6g
Carbohydrate 15.6g 8.5g
 - sugars 1.58g 0.87g
Dietary Fibre 2.31g 1.26g
Sodium 196mg 107mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Crispy Baked Avocado Fries

The obsession with avocado continues.  I’ll admit I didn’t eat these, I’m not a huge fan of avocado… it is the texture that gets me every time.  I don’t mind it in a sandwich or roll, but not on it’s own. Ewww.  But many people are fans.  And the girls that I made this for said it was delicious, so you will just have to take their word for it!

Method

  1. Preheat the oven to 200 degrees (hot hot hot).

  2. Grab a flat baking tray and add the coconut oil - and place the tray in the oven to heat up (and melt the coconut oil)

  3. Cut the avocado's into large wedges and sprinkle the lemon juice all over them so they don't brown and go manky.

  4. Dip the wedges in the beaten egg, and roll in the panko crumbs that have been seasoned with salt and pepper.

  5. Place the wedges evenly spaced on the hot oven tray.

  6. Bake for 7 minutes, remove the tray, turn over the avocado fries, and cook for another 7 - 8 minutes.

  7. Serve hot.

Recipe Hints and Tips:

  • Not suitable for freezing or making ahead.

Crispy Baked Avocado Fries

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

XmasMeagan 9148 original | Stay at Home Mum.com.au
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