Crispy Baked Avocado Fries

Crispy Baked Avocado Fries


Servings 2
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 2 Avocados (large)
  • 1/4 cups Lemon Juice
  • 1 cup Panko Bread Crumbs
  • 1 Egg (lightly Beaten)
  • 2 tbsp Coconut Oil

Nutrition Information

Qty per
183g serve
Qty per
Energy 400.58kcalcal 219.37568455641kcalcal
Protein 17.36gg 9.5071193866375gg
Fat (total) 29.895gg 16.371851040526gg
 - saturated 15.66gg 8.5761226725082gg
Carbohydrate 15.605gg 8.5460021905805gg
 - sugars 1.58gg 0.86527929901424gg
Dietary Fibre 2.305gg 1.2623220153341gg
Sodium 195.53mgmg 107.08105147864mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Crispy Baked Avocado Fries

The obsession with avocado continues.  I’ll admit I didn’t eat these, I’m not a huge fan of avocado… it is the texture that gets me every time.  I don’t mind it in a sandwich or roll, but not on it’s own. Ewww.  But many people are fans.  And the girls that I made this for said it was delicious, so you will just have to take their word for it!


  1. Preheat the oven to 200 degrees (hot hot hot).

  2. Grab a flat baking tray and add the coconut oil - and place the tray in the oven to heat up (and melt the coconut oil)

  3. Cut the avocado's into large wedges and sprinkle the lemon juice all over them so they don't brown and go manky.

  4. Dip the wedges in the beaten egg, and roll in the panko crumbs that have been seasoned with salt and pepper.

  5. Place the wedges evenly spaced on the hot oven tray.

  6. Bake for 7 minutes, remove the tray, turn over the avocado fries, and cook for another 7 - 8 minutes.

  7. Serve hot.

Recipe Hints and Tips:

  • Not suitable for freezing or making ahead.

Crispy Baked Avocado Fries

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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