RECIPES CHICKEN RECIPES

Crunchy Coconut-Coated Chicken Breasts

Crunchy Coconut-Coated Chicken Breasts

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

Rating (click to rate)

3.2 based on 12 ratings.

Ingredients

  • 454 g (1 Pound) Chicken Breast boneless, skinless
  • 1/4 cup Almond Flour
  • 1/4 cup Coconut unsweetened, shredded
  • 0.125 tsp Sea Salt
  • 1 Egg
  • 2 tbsp Coconut Oil

Nutrition Information

Qty per
66g serve
Qty per
100g
Energy 124cal 188cal
Protein 8.1g 12.3g
Fat (total) 9.6g 14.6g
 - saturated 4.41g 6.71g
Carbohydrate 1g 1.52g
 - sugars 0.38g 0.58g
Dietary Fibre 0.34g 0.52g
Sodium 105mg 160mg

Nutritional information does not include the following ingredients: (1 pound) Chicken breast

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If your family is slowly getting tired of the usual chicken dishes you always serve at home, you should check out this recipe for Crunchy Coconut-Coated Chicken Breasts from Paleo Plan.

One wonderful bonus? Crunchy Coconut-Coated Chicken Breasts are perfect for people on a diet! This is paleo-friendly and truly healthy!

This is the chicken recipe that your family will not get tired of. This is yummy and so flavourful! Plus, it is also quick and easy to make!

This is a perfect dinner meal that you can eat with your loved ones. You’ll all have a great time with this!

Method

  1. Mix almond flour, shredded coconut and sea salt together in a bowl.

  2. Beat egg in separate bowl.

  3. Dip chicken breast in egg and roll in dry mixture.

  4. Heat a frying pan over medium heat and add coconut oil when hot.

  5. Pan fry chicken until fully cooked. If the crust starts to brown and your chicken isn't fully cooked yet (this will depend on the size of the chicken breast), take it out of the pan and place it in the oven on a baking sheet at 350 F for 5-10 minutes covered with foil.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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