RECIPES BAKING GLUTEN FREE LUNCHES &...

Crunchy Gluten Free Muesli Bars

Crunchy Gluten Free Muesli Bars

Summary

Servings 15
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

4.2 based on 16 ratings.

Ingredients

  • 3.5 cups Wheat And Gluten Free Muesli
  • 1/2 cup Dessicated Coconut
  • 1/4 cup Pumpkin Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Cornflour (see tips)
  • 100 g Butter
  • 1/4 cup Golden Syrup
  • 1/4 cup Honey
  • 1/4 cup Apple Juice

Nutrition Information

Qty per
39g serve
Qty per
100g
Energy 219cal 563cal
Protein 2.9g 7.45g
Fat (total) 10.3g 26.6g
 - saturated 4.55g 11.7g
Carbohydrate 19.3g 49.7g
 - sugars 6.1g 15.6g
Dietary Fibre 1.74g 4.48g
Sodium 63mg 162mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Crunchy Gluten Free Muesli Bars

 

Crunchy Gluten Free Muesli Bars are healthy and delicious. For people with allergies this is an easy recipe for a quick snack on the go!

Method

  1. Preheat oven to 180 degrees.

  2. Grease a rectangle baking pan or casserole dish. Line with baking paper, allowing overhang of 2cm at both long ends.

  3. Combine muesli, coconut, cinnamon, pepitas, sunflower seeds, sesame seeds and cornflour in a large bowl. Make a well in the centre.

  4. Place butter, apple juice, golden syrup and honey in a heatproof, microwave safe bowl.

  5. Microwave, uncovered, on high for 1 to 2 minutes, or until melted and bubbling.

  6. Pour hot syrup into muesli mixture. Stir to combine.

  7. Spread mixture evenly over prepared pan.

  8. Bake for 30 minutes or until crisp and golden. Remove from oven. Allow to cool in pan.

  9. Lift slice from pan. Cut into bars.

Recipe Hints and Tips:

  • Crunchy Gluten Free Muesli Bars are not suitable to freeze.
  • Ensure Cornflour is derived from corn, not wheat, and is gluten free.
  • Bars can be made up to 5 days ahead. Store in airtight container in a cool, dry place.
  • Please always check your ingredients to ensure they do not contain gluten.
  • You can top these with a melted chocolate drizzle for something a little naughty!

Great for school and work lunch boxes!

 

Crunchy Gluten Free Muesli Bars | Stay at Home Mum.com.au

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