RECIPES VEGETARIAN

Curried Cauliflower Cakes

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 11
Difficulty Medium

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1 Large Head Cauliflower cut into florets
  • 2 tbsp Coconut Oil
  • 1/2 cup Panko Bread Crumbs
  • 2 Egg
  • 2 tbsp Plain Flour
  • 2 tbsp Greek Yoghurt
  • 2 Garlic Cloves minced
  • 1.5 tsp Curry Powder
  • 1 tsp Cumin
  • 1/2 tsp Turmeric ground
  • 1/4 cup Chives

Nutrition Information

Qty per
142g serve
Qty per
100g
Energy 579.5425kcalcal 407.60824651633kcalcal
Protein 8.584375gg 6.0376280276056gg
Fat (total) 55.59625gg 39.102378126511gg
 - saturated 45.58gg 32.057672864741gg
Carbohydrate 11.0421875gg 7.7662754406787gg
 - sugars 2.876875gg 2.023385643325gg
Dietary Fibre 0.896875gg 0.63079695810805gg
Sodium 46.3815625mgmg 32.621433909183mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Whether you’re looking for an idea for dinner or just something to snack on you can’t go past these Curried Cauliflower Cakes. They are a delicious snack food, great to take to work and pop into lunch boxes, but they also make for one part of a delicious dinner.

SAHM 1 2 | Stay at Home Mum.com.au

Method

  1. Preheat oven to 200 degrees and place the cauliflower florets on a baking sheet. Drizzle (or spray) lightly with olive oil and sprinkle with salt. Bake in oven for 20 minutes, turning halfway to roast evenly.

  2. Once roasted, move the cauliflower to a food processor and pulse until the mix is coarsely found. Pop this mixture into a large bowl.

  3. Into this bowl add the bread crumbs, the eggs, the flour, the various spices, the chives, and a bit of salt and pepper (to taste). Mix well until combined, then cover with cling wrap and chill in the fridge for several hours, or until firm.

  4. After the mix has chilled, scoop a 3 tablespoons into your (clean) hand. Form it into a patty that is about 2-3cm thick. Repeat until you have finished the mixture. You can make either 6 very large cakes, or 8 smaller cakes.

  5. In a non-stick pan add a vegetable oil of your choice and fry the patties for 2-3 minutes on each side, or until golden brown. Do not overcrowd the pan, and be careful when flipping to ensure they do not fall apart. Transfer to paper towels to drain before serving.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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