Ambrosia Salad

Ambrosia Salad


Servings 4
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.2 based on 3 ratings.


  • 2 Orange peeled, deseeded and chopped
  • 2 Apples peeled and chopped
  • 2 Bananas peeled and chopped
  • 100 g Mini Marshmallows
  • 1 Tinned Mandarin Pieces
  • 1 cup Desiccated Coconut
  • 1 Tin Pineapple Pieces
  • 1 Tub Sour Cream Or Low Fat Yoghurt

Nutrition Information

Qty per
365g serve
Qty per
Energy 1531cal 420cal
Protein 3.6g 0.99g
Fat (total) 20g 6g
 - saturated 13.8g 3.8g
Carbohydrate 80g 22g
 - sugars 61g 17g
Dietary Fibre 5.7g 1.6g
Sodium 107mg 29mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Ambrosia Salad such a refreshing dessert for hot and humid days – but if you want to eat it in the colder months, no one’s gonna stop you!

We totally understand!


  1. Drain fruit and mix salad together gently in a bowl.

  2. If mixture is too dry, add a bit of the fruit juice to moisten.

  3. For a great Christmas version, use cherries and green grapes!

  4. Best eaten on day

This is a favourite in the summer months here in Australia. Have a try! And serve this one during the Christmas holidays! Your guests will love this delicious fruity dessert.

Ambrosia Salad | Stay At Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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