Diabetic Friendly Fruit Mince
It is hard this time of year with all the sweet things around to find something suitable for Diabetics. Here is a fruit mince recipe to try for this Christmas.
Recipe by Stay at Home Mum’s Food Editor, Cassy Billingsley
serves
1time needed
prep cookingredients
13difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 586g serve |
Qty per 100g |
|
| Energy | 4208kJ | 718kJ |
| Protein | 9.7g | 1.7g |
| Fat,total | 28g | 5g |
| -saturated | 5.3g | 0.9g |
| Carbohydrate | 164g | 28g |
| -sugars | 99g | 17g |
| Dietary Fibre | 11.4g | 1.9g |
| Sodium | 565mg | 96mg |
Ingredients
- 1/2 cup Dried Apricots finely diced
- 1/2 cup Dates pitted and finely diced
- 1/2 cup Sultanas
- 1/2 cup Prunes pitted and finely diced
- 1/3 cup Glace Cherries chopped
- 1/3 cup Mixed Peel
- 1 Apple peeled and finely diced
- 1 tbsp Lemon Juice
- 1 tbsp Orange Juice
- 1/2 cup Apple Juice
- 1 tbsp Brandy (optional)
- 1 tsp Mixed Spice
- 1/4 tsp Ground Ginger
Method
- Combine all ingredients in a large saucepan over a medium heat for about 8-10 minutes or until sauce is thick and fruit is plump.
- Allow to cool before using in any recipes.
