RECIPES CHRISTMAS CHRISTMAS RECIPES DIABETIC FRIENDLY

Diabetic-Friendly Fruit Mince

Diabetic-Friendly Fruit Mince

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.5 based on 4 ratings.

Ingredients

  • 1/2 cup Dried Apricots finely diced
  • 1/2 cup Dates pitted and finely diced
  • 1/2 cup Sultanas
  • 1/2 cup Prunes pitted and finely diced
  • 1/3 cup Glace Cherries chopped
  • 1/3 cup Mixed Peel
  • 1 Apple peeled and finely diced
  • 1 tbsp Lemon Juice
  • 1 tbsp Orange Juice
  • 1/2 cup Apple Juice
  • 1 tbsp Brandy (optional)
  • 1 tsp Mixed Spice
  • 1/4 tsp Ground Ginger

Nutrition Information

Qty per
729g serve
Qty per
100g
Energy 1397cal 192cal
Protein 11.9g 1.6g
Fat (total) 28g 4g
 - saturated 5.3g 0.7g
Carbohydrate 260g 36g
 - sugars 164g 23g
Dietary Fibre 18.3g 2.5g
Sodium 579mg 79mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Diabetic-Friendly Fruit Mince

It is hard this time of year with all the sweet things around to find something suitable for Diabetics. Here is a fruit mince recipe to try for this Christmas.

Method

  1. Combine all ingredients in a large saucepan over a medium heat for about 8-10 minutes or until sauce is thick and fruit is plump.

  2. Allow to cool before using in any recipes.

Recipe Hints and Tips:

  • Diabetic Friendly Fruit Mince is not suitable for freezing
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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