Summary
Servings
1
Time Needed
Prep
Cook
Ingredients
13
Difficulty
Easy
Ingredients
- 1/2 cups Dried Apricots finely diced
- 1/2 cups Dates pitted and finely diced
- 1/2 cups Sultanas
- 1/2 cups Prunes pitted and finely diced
- 1/3 cups Glace Cherries chopped
- 1/3 cups Mixed Peel
- 1 Apple peeled and finely diced
- 1 tbsp Lemon Juice
- 1 tbsp Orange Juice
- 1/2 cups Apple Juice
- 1 tbsp Brandy (optional)
- 1 tsp Mixed Spice
- 1/4 tsp Ground Ginger
Nutrition Information
Qty per 729g serve |
Qty per 100g |
|
---|---|---|
Energy | 1396.93kcalcal | 191.74112964107kcalcal |
Protein | 11.86gg | 1.6278910164024gg |
Fat (total) | 28.36gg | 3.8926635097111gg |
- saturated | 5.3gg | 0.72747237663853gg |
Carbohydrate | 259.94gg | 35.679088600645gg |
- sugars | 164.39gg | 22.563996980303gg |
Dietary Fibre | 18.27gg | 2.5077208153181gg |
Sodium | 578.82mgmg | 79.448219065267mgmg |
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Diabetic-Friendly Fruit Mince
It is hard this time of year with all the sweet things around to find something suitable for Diabetics. Here is a fruit mince recipe to try for this Christmas.
Related
Method
-
Combine all ingredients in a large saucepan over a medium heat for about 8-10 minutes or until sauce is thick and fruit is plump.
-
Allow to cool before using in any recipes.
Recipe Hints and Tips:
- Diabetic Friendly Fruit Mince is not suitable for freezing