RECIPES EGG FREE... DIABETIC FRIENDLY CAKES

Diabetic Fruit Cake

Diabetic Fruit Cake

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.5 based on 92 ratings.

Ingredients

  • 1000 g Mixed Dried Fruit
  • 600 ml Skim Milk
  • 6 tsp Instant Coffee
  • 2 tsp Chocolate Essence (available from the baking section of your supermarket)
  • 3 cups Self Raising Flour

Nutrition Information

Qty per
156g serve
Qty per
100g
Energy 302cal 194cal
Protein 2.55g 1.64g
Fat (total) 0.12g 0.08g
 - saturated 0.33g 0.21g
Carbohydrate 72g 46g
 - sugars 44g 29g
Dietary Fibre 3.97g 2.55g
Sodium 251mg 161mg

Nutritional information does not include the following ingredients: Chocolate essence

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Diabetic Fruit Cake

Thank you to Christina Lee for submitting this delicious sounding Diabetic Fruit Cake which is also egg free! To make this dairy free as well, substitute the skim milk with soy milk or almond milk.

“I take this Diabetic Fruit Cake often to morning and afternoon teas and it is always popular! The dried fruit can be placed in a colander and boiling water poured over the fruit to remove any excess sugar.”

 

Method

  1. Place fruit, milk, coffee and chocolate essence in a bowl.

  2. Allow to stand for two to three hours until liquid has been absorbed.

  3. Add flour to bowl and stir mixture until well combined. Pour into a round or square cake tin (greased and lined).

  4. Bake in moderate oven approximately 45 - 60 minutes.

  5. Test with skewer in centre of cake to see if cooked through. Stand on cake rack till cool.

Recipe Hints and Tips:

  • Fruit cake freezes well.  Allow to cool and double wrap in plastic wrap before freezing for up to six months.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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