Low Fat French Onion Dip

Low Fat French Onion Dip


Servings 6
Time Needed Prep
Ingredients 6
Difficulty Easy

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  • 250 g Low Fat Cottage Cheese
  • 1 small Onion
  • 2 tbsp French Onion Soup Mix
  • 2 Carrots chopped into sticks
  • 2 Celery Stalks chopped into sticks
  • Rice Crackers to serve

Nutrition Information

Qty per
108g serve
Qty per
Energy 66cal 61cal
Protein 4.36g 4.02g
Fat (total) 0.79g 0.73g
 - saturated 0.38g 0.35g
Carbohydrate 9.7g 8.9g
 - sugars 4.93g 4.55g
Dietary Fibre 1.6g 1.48g
Sodium 443mg 409mg

Nutritional information does not include the following ingredients: Rice crackers

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Low Fat French Onion Dip is quick and easy just the way I like it! It’s really easy and a good way to enjoy dip when you are trying to lose weight or are conscious of your calorie intake.


  1. Mix together the French Onion Soup Mix and the Low Fat Cottage Cheese until it is mixed through.

  2. Keep in the fridge until ready to serve.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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