Zucchini and Black Olive Dip

Zucchini and Black Olive Dip


Servings 32
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.0 based on 1 rating.


  • 1/3 cup Sunflower Seeds
  • 1 Zucchini roughly chopped
  • 2 Garlic Cloves
  • 1 Lemon
  • 1/4 cup Olive Oil
  • 1/4 cup Tahini
  • 1/4 cup Sesame Seeds
  • 1/2 cup Pitted Black Olives chopped

Nutrition Information

Qty per
11g serve
Qty per
Energy 163cal 1434cal
Protein 1.88g 16.55g
Fat (total) 6.8g 60.2g
 - saturated 0.74g 6.5g
Carbohydrate 2.19g 19.22g
 - sugars 0.63g 5.49g
Dietary Fibre 1.08g 9.49g
Sodium 6.6mg 57.5mg

Nutritional information does not include the following ingredients: Sunflower seeds

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Zucchini and Black Olive Dip. This dip may sound a little odd, but tastes anything but! Keep it in the fridge for up to 3 days for a quick snack or serve up at your next gathering. Oh, and it has the added bonus of being dairy, nut, gluten and egg free!



  1. Process sunflower seeds in a blender or bullet until a fine powder. Set aside.

  2. Process zucchini, garlic, lemon juice, olive oil, tahini and sesame seeds in a blender or food processor until smooth.

  3. Slowly add sunflower seed powder back into mixture and process until smooth.

  4. Pour mixture into a bowl and stir in olives.

  5. Top with extra olives and sesame seeds.

Recipe Hints and Tips:

  • Zucchini and Black Olive Dip is not suitable to freeze.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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