Summary
Servings
1
Time Needed
Prep
Cook
Ingredients
12
Difficulty
Easy
Ingredients
- 500 g Beef Steaks
- 20 g Dukkah
- 1 Carrot
- 1 Roma Tomatoes
- 1 Lemons
- 100 g Couscous
- 70 g Baby Spinach
- 100 g Greek Yoghurt
- 10 g Mint Leaves
- 2 tsp Olive Oil
- 1/4 tsp Salt
- 1 tsp Honey
Nutrition Information
| Qty per 372g serve |
Qty per 100g |
|
|---|---|---|
| Energy | 1309.969929694kcalcal | 351.74843923325kcalcal |
| Protein | 54.075839536807gg | 14.520250981443gg |
| Fat (total) | 36.560976013234gg | 9.8172224857892gg |
| - saturated | 3.73gg | 1.001566256293gg |
| Carbohydrate | 222.64327543424gg | 59.783375835252gg |
| - sugars | 83.84gg | 22.512416870672gg |
| Dietary Fibre | 15.795516956162gg | 4.2413557061652gg |
| Sodium | 7340.6042183623mgmg | 1971.0727844273mgmg |
Nutritional information does not include the following ingredients: Beef steaks, Roma tomatoes, Lemons, Couscous
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Dukkah Crusted Beef with Couscous Salad
Dukkah is an Egyptian spice consisting of a mix of nuts, seeds and spices. It is traditionally served with olive oil and pita bread for dunking, but we’ve discovered that it also makes a great meat rub. The seared beef is served with a vibrant couscous salad and a sweet and tangy yoghurt, making this a wonderfully refreshing and sustaining dinner.
