RECIPES SALADS MEATS

Family Taco Salad

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 20
Difficulty Easy

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Ingredients

  • 1 tbsp Chili Powder
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Oregano
  • 1/2 tsp Paprika
  • 1.5 tsp Ground Cumin
  • 2 tsp Salt And Pepper
  • 1/2 cups Water
  • 1/2 Kg Beef Mince
  • 1 Brown Onion (finely Diced)
  • 1 tbsp Olive Oil
  • 1 Can Of Corn Kernels (400 Grams)
  • 4 Corn Chips
  • 1 Iceberg Lettuce
  • 3 Tomatoes
  • 1 cup Grated Cheese
  • 1 Kidney Beans (410 Grams)
  • Topping to Serve
  • 2 tbsp Sour Cream
  • 1/2 cups Coriander Leaves

Nutrition Information

Qty per
421g serve
Qty per
100g
Energy 384.85625kcalcal 91.518124533135kcalcal
Protein 10.445gg 2.4838022268018gg
Fat (total) 27.78625gg 6.6075203087096gg
 - saturated 13.7275gg 3.264374827039gg
Carbohydrate 27.7925gg 6.6090065474763gg
 - sugars 10.715gg 2.5480077415205gg
Dietary Fibre 4.575gg 1.0879267771774gg
Sodium 250.90375mgmg 59.664460791089mgmg

Nutritional information does not include the following ingredients: Chili powder, Garlic powder, Corn chips, Grated Cheese

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Family Taco Salad is super in demand!

Taco night in our family is hugely popular so we try and mix it up every now and then. One of the family’s fave is this taco salad bowl. Making your own taco seasoning is also a great thing to do! Its so simple and you avoid all the fillers and preservatives that are put in the store bought ones!!!

Untitled 1 6 | Stay at Home Mum.com.au

Method

  1. Heat frypan on medium heat. Add olive oil.

  2. Add the beef mince and onion and brown.  Add all spices.  Mix well.

  3. Add water and simmer on low for 5 minutes.

  4. In a big salad bowl toss through lettuce, tomato, kidney beans and corn kernels.

  5. Add the cooked mince to the prepared salad.

  6. Top with sour cream, coriander and serve.

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Megan May

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