FAST FOOD... RECIPES FISH MEATS

Quick Fish Curry

Quick Fish Curry

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

be the first to rate this

Ingredients

  • 400 g Tomatoes, Diced tinned
  • 1 Onion sliced
  • 2 tsp Oil (olive)
  • 600 g Fish Fillets
  • 2 tbsp Curry Paste

Nutrition Information

Qty per
187g serve
Qty per
100g
Energy 508cal 271cal
Protein 17.7g 9.5g
Fat (total) 23g 12g
 - saturated 3.19g 1.7g
Carbohydrate 44g 24g
 - sugars 3.95g 2.11g
Dietary Fibre 2.35g 1.25g
Sodium 1002mg 535mg

Nutritional information does not include the following ingredients: Tomatoes, diced, Oil (olive)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A cheap and simple Quick Fish Curry recipe!

Winter is the time to eat foods that warm us up on the inside and this delicious Quick Fish Curry is one light dish that will be able to do just that!

Quick Fish Curry | Stay at Home Mum

Method

  1. Heat the Olive Oil in a heavy based pan, cook the onions until soft but not browned.

  2. Add the curry paste and fry off for two to three minutes.

  3. Stir in the tins of tomatoes and simmer gently for about 10 minutes or until the mixture is reduced and thick.

  4. Gently stir in the fish chunks and simmer for an additional 3 - 4 minutes or until the fish is cooked through.

Recipe Hints and Tips:

  • Quick Fish Curry is not suitable to freeze.
  • Best served on a warm bed of rice.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar