RECIPES FAST FOOD... VEGETARIAN

Swiss Omelette

Swiss Omelette

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 6
Difficulty Easy

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Ingredients

  • 3 Eggs
  • 1 Capsicum finely chopped
  • 1 Tomato chopped
  • 1 Boiled Potato diced
  • 1/4 tsp Black Pepper
  • 2 Cheese (mozzarella) (Pizza) cheese, grated

Nutrition Information

Qty per
855g serve
Qty per
100g
Energy 1979cal 231cal
Protein 28g 3g
Fat (total) 13.5g 1.6g
 - saturated 4.3g 0.5g
Carbohydrate 84g 10g
 - sugars 13.5g 1.6g
Dietary Fibre 12.3g 1.4g
Sodium 241mg 28mg

Nutritional information does not include the following ingredients: cheese (mozzarella)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

What could be easier than a couple of eggs and vegies?  The only thing that makes a Swiss Omelette swiss is the cheese you use and usually the absence of meat, but feel free to add your own cheese blends and/or bacon, ham, leftover chicken….the list goes on!

Method

  1. Heat a fry pan with spray oil and whisk eggs with pepper and salt.

  2. Pour half of beaten eggs and on the top of eggs spread vegetables and cheese

  3. Pour remaining beaten eggs and when set turn omelette upside down to cook form both the sides.

  4. Cook on a low heat so that it does not get burnt. Serve hot with toast and sauce of your choice

  5. Swiss Omelette is not suitable to freeze.

  6. You can literally use just about any ingredient to fill these omelettes, just don't overfill!

  7. Just as yummy cold from the fridge for a high protein snack.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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