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Frugal Hidden Veggie Pancakes

Frugal Hidden Veggie Pancakes

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1.25 cups Plain Flour
  • 2 tsp Baking Powder
  • 1.5 tsp Ground Cinnamon or less to taste
  • 1.25 cups Milk
  • 1 tsp Vanilla Extract
  • 1 Eggs
  • 2 tbsp Coconut Oil
  • 150 g Carrots peeled and roughly chopped
  • 150 Zucchini (grated)

Nutrition Information

Qty per
380g serve
Qty per
100g
Energy 1471cal 387cal
Protein 13.3g 3.5g
Fat (total) 28g 7g
 - saturated 3.49g 0.92g
Carbohydrate 78g 21g
 - sugars 53g 14g
Dietary Fibre 9.1g 2.4g
Sodium 180mg 47mg

Nutritional information does not include the following ingredients: Zucchini (grated)

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Frugal Hidden Veggie Pancakes

If you’re looking for a way to add a few more vegetables into your diet, or your child’s, these Frugal Hidden Veggie Pancakes might be the answer. Nearly everyone loves a pancake, and these are a great way to just slide a few extra serves into your diet in an interesting way. If you’ve never thought about putting grated vegetables in your pancakes, try this recipe – you will hardly notice!

Method

  1. In a blender, add the chopped vegetables and pulse until very finely chopped.

  2. To this add the milk, egg and vanilla, and pulse until blended and mixture is combined. The mixture will appear thick, this is ok.

  3. In a large bowl add all your dry ingredients: the flour, baking powder and cinnamon. Mix to combine.

  4. Add the wet vegetable mix into the dry flour mix and stir until just combined. It's important not to over stir your batter as it makes the pancakes tough.

  5. Heat a frying pan or grid on a steady medium heat. Add a little butter once hot, and spoon a large scoop of batter into the pan.

  6. Cook the batter until bubbles form around the pancake, and the edges slightly change colour, then flip and cook for another 2 minutes on the reverse side.

  7. Repeat until all the batter is finished. Serve with honey or maple syrup as desired.

Frugal Hidden Veggie Pancakes | Stay at Home Mum

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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