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Gluten Free Chicken Cacciatore

Jody Allen  By Jody Allen
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This recipe ticks all the boxes! Not only is it gluten-free, dairy-free and egg-free, it’s also done in the slow cooker! Be sure to use bone-in pieces of chicken, this keeps the meat from drying out.

This recipe ticks all the boxes! Not only is it gluten-free, dairy-free and egg-free, it’s also done in the slow cooker! Be sure to use bone-in pieces of chicken, this keeps the meat from drying out.

serves
6
time needed
prep cook
ingredients
11
difficulty
Easy
rating (click to rate)
be the first to rate this
Ingredients Nutrition
  • 6 Bone-in Skinless Chicken Thighs (you can use 2-3 large breasts but thighs tend to be more juicy!)
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 Onion sliced
  • 2 Carrots sliced
  • 100 grams Mushrooms quartered
  • 1 Red Capsicum sliced
  • 420 grams Tomatoes, Diced
  • 3 tbsp Tomato Paste
  • 2 Garlic Cloves minced
  • 2 tsp Dried Parsley

Please Note Nutritional information is provided as a guide only and may not be accurate.

Nutritional information does not include the following ingredients:

  • bone-in skinless Chicken thighs
  • Carrots
  • Red capsicum
  • Tomatoes, diced
  • Garlic cloves

NUTRITION INFORMATION
Qty per
38g serve		 Qty per
100g
Energy145kJ381kJ
Protein1.15g3.02g
Fat,total0.13g0.34g
 -saturated0.03g0.07g
Carbohydrate3.67g9.65g
 -sugars2.05g5.39g
Dietary Fibre0.86g2.27g
Sodium402mg1056mg
Method Notes
  1. Rub the chicken with the salt and pepper and place on top on the onion, carrots, mushrooms and capsicum in the bottom of a slow cooker.
  2. In a medium bowl, combine the tomatoes, tomato paste, garlic and parsley and pour over the top of the chicken.
  3. Cover and cook on low for 4-6 hours - a good indication it's ready is if the carrots have gone tender.
  4. For a thicker sauce - remove the chicken from the slow cooker and pour the vegetables and sauce into a saucepan. Bring the sauce to a boil, then reduce to a simmer and leave for 10 minutes to let the sauce thicken.
  5. Serve the chicken topped with the sauce.
Recipe Hints and Tips:
  • Gluten Free Chicken Cacciatore is suitable for freezing for up to 4 months or kept refrigerated in an airtight container for up to 2 days.
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