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How to Make Easy Cauliflower Chips

How to Make Easy Cauliflower Chips

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 4
Difficulty Easy

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Ingredients

  • 1 Cauliflower
  • 1 Olive Oil
  • 1 tsp Pepper And Salt
  • 1 tsp Spices Like Lemon Pepper, Greek Seasoning, Dukkah Or All-Purpose Seasoning

Nutrition Information

Qty per
96g serve
Qty per
100g
Energy 76cal 79cal
Protein 1.82g 1.9g
Fat (total) 5g 5.2g
 - saturated 0.77g 0.8g
Carbohydrate 8.7g 9.1g
 - sugars 1.93g 2.01g
Dietary Fibre 3.08g 3.21g
Sodium 9.9mg 10.3mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

The great thing about these cauliflower chips is that you can add any flavouring you want to!

Cauli Chips 4 scaled | Stay at Home Mum.com.au

Get creative with the spices you have on hand or just leave them plain and seasoned with salt and pepper.

The ultimate guilt-free snack!

Method

  1. Preheat oven to 190°C

  2. Line an oven tray with baking paper

  3. Cut the cauliflower into chip-like pieces

  4. Lay them on the tray, spray with olive oil, sprinkle over spices and season with salt and pepper.

  5. Pop in the oven for about half an hour, you want them to darken in colour and crisp up.

  6. Serve with your favourite mayonnaise and sauce.

  7. We've used whole egg mayo and sweet chilli chutney

Cauli Chips 3 scaled | Stay at Home Mum.com.au

So easy, so delicious!

Cauli Chips 8 scaled | Stay at Home Mum.com.au

So we have heard of cauliflower rice and cauliflower cheese, now you can enjoy cauliflower as chips!

How to Make Easy Cauliflower Chips | Stay at Home Mum

About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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