Green Baby Food

Green Baby Food


Servings 1
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 1/4 Leek chopped
  • 1 Zucchini chopped
  • 1/2 cup Creamed Corn
  • 1 cup Broccoli Floretts
  • 1/2 cup Peas frozen
  • 1/4 cup Apple Puree (optional sweetener - I didn't need it)
  • 1 tbsp Butter

Nutrition Information

Qty per
258g serve
Qty per
Energy 204cal 79cal
Protein 7.8g 3g
Fat (total) 8.3g 3.2g
 - saturated 1.26g 0.49g
Carbohydrate 25g 10g
 - sugars 11.1g 4.3g
Dietary Fibre 7.2g 2.8g
Sodium 140mg 54mg

Nutritional information does not include the following ingredients: Zucchini

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I need a green food mix to add to some of my other dishes, I don’t want Harry to get fussy about all Green Baby Food. So this is the result of some testing, I think the corn was a nice sweetener, and I think Harry agrees.


Recipe submitted by Allie Gaunt

“I am a full time mum to a beautiful little (big) boy, Harry. I find I don’t have two free hands at any one time, and so ‘one handed cooks’ was born. My recipes are all quick and easy to make, leaving you time to wipe a nose, give a cuddle or feed a hungry child.”


  1. Heat a saucepan and sautee leek in the butter until soft and fragrant.

  2. Add all ingredients (except apple) and cover.

  3. Bring to the boil then reduce the heat, simmer for around 10 minutes or until the veggies are soft.

  4. Add apple if desired, and puree together until you have desired consistency

Recipe Hints and Tips:

  • Tip, I froze two batches, one with the puree on its own and the other with 1 cup of cooked rice mixed in.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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