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Green Baby Food

Green Baby Food

Summary

Servings 1
Time Needed Prep
Cook
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 1/4 Leek chopped
  • 1 Zucchini chopped
  • 1/2 cup Creamed Corn
  • 1 cup Broccoli Floretts
  • 1/2 cup Peas frozen
  • 1/4 cup Apple Puree (optional sweetener - I didn't need it)
  • 1 tbsp Butter

Nutrition Information

Qty per
258g serve
Qty per
100g
Energy 203.5725kcalcal 79.057281553398kcalcal
Protein 7.835gg 3.0427184466019gg
Fat (total) 8.3175gg 3.2300970873786gg
 - saturated 1.26gg 0.48932038834951gg
Carbohydrate 24.8975gg 9.668932038835gg
 - sugars 11.1175gg 4.3174757281553gg
Dietary Fibre 7.15gg 2.7766990291262gg
Sodium 139.7mgmg 54.252427184466mgmg

Nutritional information does not include the following ingredients: Zucchini

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I need a green food mix to add to some of my other dishes, I don’t want Harry to get fussy about all Green Baby Food. So this is the result of some testing, I think the corn was a nice sweetener, and I think Harry agrees.

 

Recipe submitted by Allie Gaunt

“I am a full time mum to a beautiful little (big) boy, Harry. I find I don’t have two free hands at any one time, and so ‘one handed cooks’ was born. My recipes are all quick and easy to make, leaving you time to wipe a nose, give a cuddle or feed a hungry child.”

Method

  1. Heat a saucepan and sautee leek in the butter until soft and fragrant.

  2. Add all ingredients (except apple) and cover.

  3. Bring to the boil then reduce the heat, simmer for around 10 minutes or until the veggies are soft.

  4. Add apple if desired, and puree together until you have desired consistency

Recipe Hints and Tips:

  • Tip, I froze two batches, one with the puree on its own and the other with 1 cup of cooked rice mixed in.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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