RECIPES VEGETARIAN

Green Broccoli Fritters

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 1 Broccoli mid size, florets and stalk chopped in small pieces
  • 2 tbsp Oil of your choice
  • 1 tsp Minced Garlic
  • 1/2 cup Plain Flour
  • 3 tbsp Parmesan Cheese
  • 1 Eggs
  • 2 tbsp Milk
  • 1 tsp Salt And Pepper to taste

Nutrition Information

Qty per
216g serve
Qty per
100g
Energy 93.498333333333kcalcal 43.299679646125kcalcal
Protein 3.815gg 1.766751042086gg
Fat (total) 6.06gg 2.8064249842833gg
 - saturated 1.015gg 0.4700530295458gg
Carbohydrate 6.0933333333333gg 2.821861865385gg
 - sugars 4.3gg 1.9913576621152gg
Dietary Fibre 0.051666666666667gg 0.023927165707586gg
Sodium 45.056666666667mgmg 20.866032185125mgmg

Nutritional information does not include the following ingredients: Broccoli, Parmesan cheese

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We love putting a new twist on a classic staple, and these Green Broccoli Fritters are just that. A fantastic new way to eat broccoli or just add more vegetables into your daily diet, these yummy little fritters are great for almost any meal. Serve a few with an egg for breakfast, or on the side of a salad or other side for dinner. They have lots of great flavours, but they’re still super healthy and pretty easy to throw together!

Method

  1. Boil (or steam) broccoli until it is tender, but not mushy. We did this on the stove, but you could also use a microwave.

  2. Using a masher, roughly mash the broccoli. The aim of this is not to create a Ëmash' as such, but just to crush the broccoli so the fritters can be cooked flat.

  3. Crack the egg in a bowl and lightly beat. Add the flour, parmesan, garlic and milk. Mix well to combine.

  4. Add the crushed broccoli into the batter mixture. Do not drain it first as the liquid helps to create a nice batter. Mix until broccoli is evenly dispersed.

  5. Heat half the oil in a pan, and then scoop the fritters into the pan. We used around 1/4 cup of batter for each fritter, and cooked a few at a time. Make sure you flatten the batter slightly when you place it in the pan.

  6. Cook for 2-4 minutes on each side, until golden brown in colour. Repeat until batter is all gone, serve warm.

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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