FRESH PICKINGS RECIPES

Green Mango Chutney

Green Mango Chutney

Summary

Servings 24
Time Needed Prep
Cook
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 4 Green Mangoes
  • 1 (3cm) Fresh Ginger peeled, chopped
  • 3 Cloves Garlic
  • 1/2 cup White Sugar
  • 1 tsp Salt
  • 1/2 tsp Dried Chilli Flakes
  • 1 tsp Cumin Seeds
  • 2 Cardamom Pods
  • 1 Cinnamon Stick
  • 5 Whole Cloves
  • 1 cup White Vinegar
  • 5 Peppercorns crushed

Nutrition Information

Qty per
19g serve
Qty per
100g
Energy 19.794375kcalcal 104.73214285714kcalcal
Protein 0.73375gg 3.8822751322751gg
Fat (total) 0.515gg 2.7248677248677gg
 - saturated 0.62875gg 3.3267195767196gg
Carbohydrate 3.5504166666667gg 18.785273368607gg
 - sugars 2.181875gg 11.544312169312gg
Dietary Fibre 0.77791666666667gg 4.1159611992945gg
Sodium 101.31666666667mgmg 536.06701940035mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Green Mango Chutney is an all time hit condiment quite popular in the Indian cuisine. It’s oh-so-easy, perfectly sour flavour — and the chilli makes a great flavour booster!

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Method

  1. Place the mango into a large pot. Crush the ginger and garlic using a mortar and pestle. Make sure they become a smooth paste then add to the mangoes. Stir in the sugar, salt, chilli flakes, cumin, cardamom pods, cinnamon stick and cloves. Cover and leave to stand at room temperature overnight.

  2. The next day, place the pot over medium heat and cook, stirring occasionally for about 30 minutes or until mixture begins to thicken. Stir in the vinegar and peppercorns and cook for 1 minute more. Cool before filling into sterillised jars.

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