CHICKEN RECIPES RECIPES MEATS

Grilled Chicken Breasts With Lime Sauce

Grilled Chicken Breasts With Lime Sauce

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

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Ingredients

  • 4 Chicken Breast
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 3/4 cup Chicken Stock
  • 3/4 tbsp Brown Sugar
  • 3.5 tbsp Lime Juice
  • 1.5 tbsp Dijon Mustard
  • 2 tbsp Water
  • 1 tsp Corn Flour
  • 1 tbsp Butter

Nutrition Information

Qty per
242g serve
Qty per
100g
Energy 789cal 326cal
Protein 33g 14g
Fat (total) 26g 11g
 - saturated 10.1g 4.2g
Carbohydrate 9g 3.7g
 - sugars 6.6g 2.7g
Dietary Fibre 0.6g 0.25g
Sodium 527mg 218mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’re looking for a fantastic summer recipe, then Grilled Chicken Breasts With Lime Sauce is it. Super simple grilled chicken with a gorgeous lime sauce that will absolutely blow your socks off. We serve ours with a garden salad, but you could put this combo with just about anything. It’s ideal to bring along to a summer BBQ or just make yourself at home!

Grilled Chicken Breasts With Lime Sauce

Method

  1. Put each of the chicken breast halves in between two sheets of strong plastic wrap and using a meat mallet or small skillet pound them until they’re just less than 1cm thick. Season with salt and pepper.

  2. Spray a grill pan (you can use a normal pan but the chicken might have a slightly different texture) with cooking spray and heat on a medium-high heat. Add the chicken and cook for a few minutes on each side, or until browned. Set the chicken aside, but do not drain the liquid from the pan.

  3. In the same pan, add the chicken broth, sugar, 2 tbs of the lime juice, and the mustard. Cook on a medium heat, scraping the pan to get some of the browned chicken off if any remains.

  4. Mix together the water and cornstarch in a small bowl until smooth. Add the cornstarch to the pan and bring to a boil on a medium-high heat. Cook for a minute or so, until the sauce thickens. Whisk through the rest f the lime juice and the butter, stirring until the butter is melted and well combined.

  5. Serve chicken with sauce on the side or slathered on top.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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