CHICKEN RECIPES RECIPES UNDER $10 MEATS

Harissa Chicken

Harissa Chicken

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 3
Difficulty Medium

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Ingredients

  • 4 Chicken Marylands
  • 4 tbsp Harissa Paste
  • 1 tbsp Olive Oil

Nutrition Information

Qty per
14g serve
Qty per
100g
Energy 46cal 326cal
Protein 0.87g 6.13g
Fat (total) 3.54g 24.93g
 - saturated 0.35g 2.46g
Carbohydrate 3.77g 26.55g
 - sugars 0.07g 0.49g
Dietary Fibre 1.76g 12.39g
Sodium 228mg 1603mg

Nutritional information does not include the following ingredients: Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Harissa Chicken

Some love spice, some hate it! This Harissa marinated chicken can cover all bases, you can add just a little paste to make it mild or a lot to make it spicy. The choice is yours! The lime also gives it a little extra zing!

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Harissa Chicken

Method

  1. Marinade the Chicken Marylands in the Harissa paste for at least half and hour, overnight is best.

  2. Cut the limes in half

  3. Preheat the oven to 180 degrees

  4. Place the Chicken Marylands and limes facing up in a baking dish and drizzle them with olive oil

  5. Bake for approximately 30 - 40 minutes or until browned.

  6. Serve with yogurt and herby cous cous

About Author

Megan May

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