Healthy Chicken Pita Pockets

Healthy Chicken Pita Pockets


Servings 4
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 8 Chicken Tenderloins or 600 grams
  • 2 tsp Seasoned Salt
  • 1 Onion sliced thinly
  • 4 Pocket Pita Bread
  • 4 Green Leaf Lettuce Leaves torn
  • 8 Pickled Cucumber Slices drained
  • 2 Roma Tomatoes sliced thinly
  • 1/4 cup Mayonnaise
  • 2 tsp Water
  • 2 tsp Wholegrain Mustard

Nutrition Information

Qty per
387g serve
Qty per
Energy 276kcalcal 71.308230715391kcalcal
Protein 54gg 13.951610357359gg
Fat (total) 0gg 0gg
 - saturated 2gg 0.51672630953182gg
Carbohydrate 12gg 3.1003578571909gg
 - sugars 6gg 1.5501789285954gg
Dietary Fibre 2gg 0.51672630953182gg
Sodium 1442mgmg 372.55966917244mgmg

Nutritional information does not include the following ingredients: Onion, Pocket pita bread, Green leaf lettuce leaves, Roma tomatoes, Mayonnaise, Water, Wholegrain mustard

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Healthy Chicken Pita Pockets is a lovely quick lunch for kids. Especially if you get them to help with adding the ingredients into their own Pita Pockets.


  1. Combine chicken and salt in large bowl; toss to coat chicken all over.

  2. Heat oiled non stick frying pan; cook onion, stirring, until just softened, remove from pan. Cook chicken, in batches, until browned all over and cooked through.

  3. Cut each Pita in half through centre and open out each half to form pockets.

  4. Divide chicken, onion, lettuce, cucumber and tomato among pita pockets; drizzle with combined remaining ingredients.

  5. Healthy Chicken Pita Pockets not suitable for freezing best served on day it is made.

  6. You can add just about anything to these that you would have in a salad.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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