RECIPES DRINKS HEALTHY LIVING

Healthy Green Smoothie

Healthy Green Smoothie

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 2 cups Baby Spinach
  • 1 cup Water
  • 1/2 cup Pineappple
  • 1 Green Apple cored
  • 1 Mango, Seed Removed (yes you should suck that seed then discard)
  • 2 tbsp Chia Seeds
  • 1 tsp Fresh Ginger finely grated
  • 3/4 cup Ice optional

Nutrition Information

Qty per
88g serve
Qty per
100g
Energy 273cal 311cal
Protein 0.73g 0.83g
Fat (total) 0.34g 0.38g
 - saturated 0.08g 0.09g
Carbohydrate 13.2g 15g
 - sugars 12g 13.6g
Dietary Fibre 1.41g 1.6g
Sodium 0.94mg 1.07mg

Nutritional information does not include the following ingredients: Water, Pineappple, Green Apple, Chia seeds, Ice

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Lets face it we need to balance out some of the condensed milk in our blood stream here at SAHM so we have given you a delicious twist (yes you will actually like this one!) on the conventional Green Smoothie…one that you can drink not chew and is yummy!!

Method

  1. Core and chop apple, mango and pineapple. Place all ingredients in blender and pulse for 2 minutes. Now add the ice and pulse again for 1 minute.

  2. I like my green smoothies nice and cold, I think they taste nicer. Pour into glasses and serve straight away.

Recipe Hints and Tips:

  • Green Smoothies are not suitable for freezing and best served on the day they are made as they tend to thicken up the longer let them sit.
  • Green Smoothies should be kept refrigerated for up to 2 days.
  • Green Smoothies have so many combinations let us know your favorite combo!
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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