Healthy Green SmoothieKick start your day!

Lets face it we need to balance out some of the condensed milk in our blood stream here at SAHM so we have given you a delicious twist (yes you will actually like this one!) on the conventional Green Smoothie…one that you can drink not chew and is yummy!!
serves
4time needed
prep cookingredients
8difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Water
- Pineappple
- Green Apple
- Chia seeds
- Ice
NUTRITION INFORMATION | ||
---|---|---|
Qty per 88g serve |
Qty per 100g |
|
Energy | 442kJ | 502kJ |
Protein | 0.73g | 0.83g |
Fat,total | 0.34g | 0.38g |
-saturated | 0.08g | 0.09g |
Carbohydrate | 13.2g | 15g |
-sugars | 12g | 13.6g |
Dietary Fibre | 1.41g | 1.6g |
Sodium | 0.94mg | 1.07mg |
Ingredients
- 2 cups Baby Spinach
- 1 cup Water
- 1/2 cup Pineappple
- 1 Green Apple cored
- 1 Mango, Seed Removed (yes you should suck that seed then discard)
- 2 tbsp Chia Seeds
- 1 tsp Fresh Ginger finely grated
- 3/4 cup Ice optional
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